The Fitness Thread

[Reincarnate]

Re: The Fitness Thread

Continuing my quest to attack broscience:

What do you guys think about sodium? (I suspect it doesn't matter much unless you've got high blood pressure or something to begin with)

[Senip]

Re: The Fitness Thread

I think that if you're eating non-processed food, a little sodium won't really hurt you. I personally like to put a little soy sauce on chicken for work.

But if you're pouring salt onto something that's processed and has a ridiculous amount of sodium to begin with, then you might run into some issues. As long as you drink lots of water though, you should be fine.

[Emanresu13]

Re: The Fitness Thread

just want to concur here

the big theme in all of this, it doesn't matter what you put into your body

what matters is how your body processes/utilizes/removes what you put in, and if there are any methods of improving efficiency

ultimately you could drink a few gallons of bleach and be fine, if your body could appropriately handle it...

i know i went way too far into the big picture here

[SCWolf]

Re: The Fitness Thread

Continuing my quest to attack broscience:

What do you guys think about sodium? (I suspect it doesn't matter much unless you've got high blood pressure or something to begin with)

I tend to avoid it for the most part, but like Senip said, as long as you're not pouring that shit all over your food you should be fine.

[Poison-]

Re: The Fitness Thread

Another solid workout today. Feeling better everyday. Biked 8k and did a nice shoulder and ab workout.

I'll look into creatine a bit more. I just don't want to gain weight like I did last time I had it. If I do decide to go with it, I'll make sure it's high quality from a good brand.

[Arntonach]

Re: The Fitness Thread

ultimately you could drink a few gallons of bleach and be fine, if your body could appropriately handle it...

Bleach does wonders for one's weight. Too bad it goes downhill from there.

Also, if you workout enough that you're sore afterwards, know that you did a good enough job and working out and you should take it easy until tomorrow.

[SCWolf]

Re: The Fitness Thread



Chest day. Leanest natural bulker you've ever seen.

[kmay]

Re: The Fitness Thread

damn.

[Reach]

Re: The Fitness Thread

Chest day. Leanest natural bulker you've ever seen.

You ain't nuthin but a peanut bud

http://i.imgur.com/ObmeZ.jpg

[i heart candy]

Re: The Fitness Thread

You ain't nuthin but a peanut bud

http://i.imgur.com/ObmeZ.jpg

GOTTEM

[SCWolf]

Re: The Fitness Thread

You ain't nuthin but a peanut bud

http://i.imgur.com/ObmeZ.jpg

bitch

[bballa48]

Re: The Fitness Thread

I heard somewhere that sweating is how your body responds to anticipation of physical activity, and that people who sweat more tend to be more fit, and that fat people actually don't sweat much relative to the same activity level.

Myth?

For sample size of 1, it's a myth.

I ran 17 miles the other day without sweating a drop. I also run well when it's hot, so it's not like my body doesn't know how to react with heat.

Then again, I have found your statement to be true for other runners I know.

In conclusion, I have no clue.

[Senip]

Re: The Fitness Thread

You ain't nuthin but a peanut bud

http://i.imgur.com/ObmeZ.jpg

I'd post one but my gf would shoot me for showing our room.

Oh. http://i1245.photobucket.com/albums/.../IMG_00451.jpg Been really working on my back, still got a lot of loose skin from being a gigantic fatass.

[Poison-]

Re: The Fitness Thread

You guys look great. Damn.

[Reach]

Re: The Fitness Thread

I'd post one but my gf would shoot me for showing our room.

Oh. http://i1245.photobucket.com/albums/.../IMG_00451.jpg Been really working on my back, still got a lot of loose skin from being a gigantic fatass.

Thick as hell. Going to be ripped once you lean up a bit.