Post Your Picture VII - The Continuation (Read Page 1)

[Reincarnate]

Re: Post Your Picture VII - The Continuation (Read Page 1)

Sounds like you have it down for the most part. I wouldn't expect weight loss like you're expecting though, as it's different for everyone. Another cool little dietary adjustment you can make if you so please, is intermittent fasting. Just google "How to Intermittent Fasting". Essentially just condense your eating window, allowing your body to burn fat longer. Reach and I have been applying this to our diets, along with 3 of my friends and we're all having incredible results. Reach is down to 7.8% body fat.

I've heard about IF but figured it was one of those advanced things I'd probably screw up if I tried to utilize myself (I'm a newbie so I have absolutely no idea what I'm doing).

Also lmfao 7.8%, insane

[Poison-]

Re: Post Your Picture VII - The Continuation (Read Page 1)

I've heard about IF but figured it was one of those advanced things I'd probably screw up if I tried to utilize myself (I'm a newbie so I have absolutely no idea what I'm doing).

Also lmfao 7.8%, insane

Yeah, IF is useful, but not necessary. You can get good results by just keeping it simple, and then you could implement IF later on if you wanted.

And yeah 7.8 is crazy. Lowest I've been is 9.1.

[SCWolf]

Re: Post Your Picture VII - The Continuation (Read Page 1)

I've heard about IF but figured it was one of those advanced things I'd probably screw up if I tried to utilize myself (I'm a newbie so I have absolutely no idea what I'm doing).

Also lmfao 7.8%, insane

It's not all that complicated, really. I'll summarize it for you.

You would usually eat breakfast, lunch and dinner evenly spread throughout the day. Well, instead of having breakfast, lunch and dinner in the morning, afternoon and evening, you would have them all within a 6-8 hour window. This allows your body to fast and burn fat for the remaining hours of the day (mostly while you sleep).

[Reincarnate]

Re: Post Your Picture VII - The Continuation (Read Page 1)

It's not all that complicated, really. I'll summarize it for you.

You would usually eat breakfast, lunch and dinner evenly spread throughout the day. Well, instead of having breakfast, lunch and dinner in the morning, afternoon and evening, you would have them all within a 6-8 hour window. This allows your body to fast and burn fat for the remaining hours of the day (mostly while you sleep).

well, shit.

this pretty much sounds like what I already do. I don't eat anything in the morning -- wake up and bring food to work for lunch then eat dinner when I get home.

[SCWolf]

Re: Post Your Picture VII - The Continuation (Read Page 1)

well, shit.

this pretty much sounds like what I already do. I don't eat anything in the morning -- wake up and bring food to work for lunch then eat dinner when I get home.

A lot of people do it inadvertently. For those who don't it can really kick your ass when you start.

Just keep looking through the numbers, count your calories, do the work, it will pay off. Patience is key.

Come to think of it, I find it strange that FFR has no Fitness forum.

[Reincarnate]

Re: Post Your Picture VII - The Continuation (Read Page 1)

Does the body have any troubles/differences absorbing everything when there's more food in a smaller time frame?

e.g. chicken for lunch, before workout I pretty much inhale eggs/oats/rice/shake, work out, another shake, tuna + veggies for dinner

[Poison-]

Re: Post Your Picture VII - The Continuation (Read Page 1)

FFR has no Fitness forum.

I've wanted to start one for so long. If it does get added, I just hope people who actually know what they're talking to when it comes to fitness are the mods.

[SCWolf]

Re: Post Your Picture VII - The Continuation (Read Page 1)

Does the body have any troubles/differences absorbing everything when there's more food in a smaller time frame?

e.g. chicken for lunch, before workout I pretty much inhale eggs/oats/rice/shake, work out, another shake, tuna + veggies for dinner

No. You can apply it to any diet. There are no detrimental effects to your body, as you're still getting all your daily calories and macros. The only difference is you're giving your damn body a break, allowing it to actually burn through what you ate, rather than constantly feeding it throughout the day.

I've wanted to start one for so long. If it does get added, I just hope people who actually know what they're talking to when it comes to fitness are the mods.

It would be difficult to get going, I think. Just sucks that there isn't one.

[Reincarnate]

Re: Post Your Picture VII - The Continuation (Read Page 1)

Curious: What macros would you say I should follow based on the stats I gave earlier?

[popsicle_3000]

Re: Post Your Picture VII - The Continuation (Read Page 1)

what about starting a fitness thread?

[SCWolf]

Re: Post Your Picture VII - The Continuation (Read Page 1)

Curious: What macros would you say I should follow based on the stats I gave earlier?

Simply put, I'm not certain. I don't take diet seriously enough right now, as I'm only bulking. I'll most likely look into it more when I'm cutting.

Diet and nutrition is such a wide subject, and it's a lot to cover when learning. I've only just covered the basics.

what about starting a fitness thread?

Yeah, I'm actually going to stop right here. This is way off subject of the thread. If you guys have any other questions, just PM me, I'll get back to you there.

[Calcium Deposit]

Re: Post Your Picture VII - The Continuation (Read Page 1)



Sorry ladies I'm single

[kommisar]

Re: Post Your Picture VII - The Continuation (Read Page 1)

[Emanresu13]

Re: Post Your Picture VII - The Continuation (Read Page 1)

five months ago

five days ago

five years ago

[adlp]

Re: Post Your Picture VII - The Continuation (Read Page 1)

sex

y