Ouchies, My Wrists hurt

[Steve-OOO1]

Does anyone else have problems where when you play to long your wrists hurt so bad your fingers cant function?

This constantly happens to me, i think im getting Carpal tunnel =(

Anyone have any home remedies or anything haha...

[lbinator]

"Ouchies", nice.

When ever my fingers can't function I just put them in warm water for 5 or so minutes.

[Steve-OOO1]

lol, i need to try it

[dore]

Stop playing, take a break, go back later.

[iPatcH]

cut your fingers off

[Labeight]

My wrists used to do that when I was one handed and I had my wrist in a not 100% comfy position, or when I started learning spread and wasn't used to holding my arm same spot until I found a comfy one and got used to it..

[Steve-OOO1]

if i have no fingers than what do i play ffr with?

[eurostud4]

Originally Posted by Steve-OOO1

if i have no fingers than what do i play ffr with?

Your wang of course

[Silver_Brian]

Originally Posted by eurostud4

Your wang of course

ask djridder.

[Breach]

seldom for me to encounter pain on my wrists unless i go torture myself by playing fotbb and aim anthem continuously for many times. other than that i am fine. but my eyes hurt at times staring at the screen for too long playing ffr

[scottish]

Easy way to get you fingers/wrists/arms moving is to play when its warm. Your joints and tendants are loose when its warm, if you play in the cold not only will you not move as easily you will start hurting faster.

[chuandyou]

Your wrist is supposed to hurt. The more it hurts, the stronger it will get. I've run into this problem too, and I've made a hypothesis of what's going on:

What's happening is you're training your wrist. The hurt is your cells going into anabolic respiration. However, it will have a higher frequency of cells with more mitochondria, which means your wrist can use more energy.

Lactic acid is a bi-product of anabolic respiration. That's what makes your wrist hurt.

Regents Bio Rocks!!!

[Kit-]

Originally Posted by chuandyou

Your wrist is supposed to hurt. The more it hurts, the stronger it will get. I've run into this problem too, and I've made a hypothesis of what's going on:

What's happening is you're training your wrist. The hurt is your cells going into anabolic respiration. However, it will have a higher frequency of cells with more mitochondria, which means your wrist can use more energy.

Lactic acid is a bi-product of anabolic respiration. That's what makes your wrist hurt.

Regents Bio Rocks!!!

Anabolic means involving construction of complex macromolecules from simple components. Anaerobic means without oxygen. Oh, and it's by-product/byproduct.

[windsurfer-sp]

My eyes hurt more than my wrists which really sucks

Just build up a tolerance to your wrists (easier done than said).

[T0rajir0u]

Originally Posted by chuandyou

bi-product

definitely a word

ps ucchies

pps take breaks

is that such a hard concept to grasp

[Cj_leonine]

Title + Fap Fap Fap = understandable

[gerbi7]

It's basically burn from weightlifting, except it's burn from FFR.

Have fun. Just take a break until the pain stops, try again, then go to sleep and get some rest for your muscles to grow.


If that doesn't work, then you probably have carpal tunnel. >_>

[Iam_a_Maid]

Originally Posted by gerbi7

It's basically burn from weightlifting, except it's burn from FFR.

Have fun. Just take a break until the pain stops, try again, then go to sleep and get some rest for your muscles to grow.


If that doesn't work, then you probably have carpal tunnel. >_>

Actually your muscles shrink when you sleep. Don't give advice when you have 0 idea ;p Your LBM(lean body mass a.k.a. muscles) only grow and stay there if there is a small calorie deficit, and is optimal when you eat aprox every 3 hours and about 5 meals a day, small portions. That prevents you body from going to starvation* mode, since most amino acids only stay for aprox 3 hours. Oh, of course exercizing is a must if you want to actually have any muscles but that eating program is still million times better than eating less frequently and with larger portions. Dieting btw, just slows your metabolism down and makes you lose LBM, only small portion of body fat and when you're off you gain even more fat and less muscle! grats! you deserve it!


Oh we are talking about wrists but this sorta applied and I got carried off topic a bit ~ ~

[gerbi7]

FFR isn't anabolic, it's more like aerobic.

So less muscle mass, and stronger muscles would be good huh.


BTW where's YOUR credidentials.

[Iam_a_Maid]

Originally Posted by gerbi7

FFR isn't anabolic, it's more like aerobic.

So less muscle mass, and stronger muscles would be good huh.


BTW where's YOUR credidentials.

I don't know what "credidentials" are but I should clarify something. You need smaller calorie deficit to lose body mass, and combine that with aerobic and cardio regiment, to maintain(not grow, since it's nearly impossible to grow something when there is a deficit) LBM and lose fat storage. To maintain, and grow muscle when there is no fat, no real deficit is necessary as long as you don't go above your maintenance level, if you do though, increase the burn, which is simply, exercise more. Basically you can't have best of both worlds no matter what latest fads tell you.

As for credentials, my abs can talk to you. and simple laws of physics.