what I always do is lay in bed with all but a lamp off, and just watch TV. that always helps me fall asleep. most TVs have that thing where you can make it turn off after a specific time... I just set mine for 3 hours. I usually fall asleep by then.
[edit] and do stuff in the day that would exhaust you, like play ddr, or go for a long run/walk.
[edit2] make yourself dizzy, spin around or sit/lay and hold your breath and then stand up quickly, that always helps me too.
Whenever I can't fall asleep I always concentrate on trying to make my muscles relax. a: It feels cool, b: it works. Since one of those first stages of sleep are muscle relaxation, I make my body tired by relaxing my muscles. If you concentrate on it long enough (ex. trying to relax your foot, then your legs, then your arms), you'll fall asleep. Well at least I do.
Originally posted by Arch0wl
I'd better be considering I own roughly six textbooks on logic and have taken courses involving its extensive use
Originally posted by Afrobean
Originally Posted by JurseyRider734
the fact that you're resorting to threatening physical violence says a lot anyway.
Just that you're a piece of shit who can't see reason and instead deserves a fucking beating.
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