Misc. progress thread

[Arch0wl]

Re: Misc. progress thread

I'm finally back to where I was a year ago in body fat, after a literally flesh-eating bacteria derailed my progress by about 8 months

it almost killed me too but imo gains loss is more devastating

[Shouka]

Re: Misc. progress thread

Welp, I've finally joined the 1000lb club. I performed all 3 powerlifts today and in the same order I would have to do them in a competition. My current body body weight is 176lbs


Successful Lifts (Total = 1005lbs)

Squat 345:

Bench 285 (This is an older video, but I did successfully bench 285 today as well):

Deadlift 375:

And if anyone wants to see me fail

Squat 355 fail:

Bench 295 fail:

[Mahou]

Re: Misc. progress thread

Nice Shouka.


Progress. I don't have friends to take fully body shots. Oops.

[SCWolf]

Re: Misc. progress thread

strong progress mahou

[Arch0wl]

Re: Misc. progress thread

very strong progress god damn

[Mahou]

Re: Misc. progress thread

Thanks guys!

[SCWolf]

Re: Misc. progress thread

Physique update

I achieved this but never achieved d7 elite keysmasher

[Mahou]

Re: Misc. progress thread

Yeah but you have the best physique on ffr.

Edit: Tried to message you on discord chris, but I hit 265 on the flat bench. My new PB atm.

[Mahou]

Re: Misc. progress thread

Working on some strength training now. Did some working sets on the flat bench today.
4x5 of 225
1x5 of 245.
I did not fail any of my sets..however, I did struggle on the last set with 245.

As some know, I have been dropping my alcohol intake significantly as well - been just limiting myself to drinks about once every three weeks. Feeling healthier, feeling stronger, and look leaner. I noticed that my calories to fluctuate a lot. Some days I can eat easier than others.

[kmay]

Re: Misc. progress thread

Jesus Chris. looking good. Again i failed to keep going to the gym for the second half of the year. =/ whoops

[Shouka]

Re: Misc. progress thread

I'm gonna be sad when Mahou beats me to 315 on the bench. Great progress dude!

[Mahou]

Re: Misc. progress thread

I'm gonna be sad when Mahou beats me to 315 on the bench. Great progress dude!

Im hoping to hit that sometime next year. I can't wait to hit that milestone!

[Mahou]

Re: Misc. progress thread

I hit 275 flat bench. Way faster than I thought. I barely failed 295...I did get it up but I had a little help.

[Mahou]

Re: Misc. progress thread

Did some cutting. Look a bit leaner I guess, but I did make some strength gains over the last two months. Oh yeah...almost 1 year of lifting for me.

[SCWolf]

Re: Misc. progress thread

Really good progress man. Looking great!