Progress pics thread

[Coolboyrulez0]

Re: Progress pics thread

sc looks joocy as always and agreed with you kommi, great progress and perfect time to hit the gym with a 5x5 program to build some lean mass

[SCWolf]

Re: Progress pics thread

Chris you look great dude, awesome work



Here's a pic of me wearing clothing for once. My arms look pretty big here.

For those of you wondering, I don't have an arms day. Those biceps I have are completely genetic. I do maybe 3 sets of biceps curls per week, depending on how I feel. I don't even like training arms. I do far more for my triceps than anything else. In this picture, I hadn't done a single pull exercise. It was chest day.

[Reach]

Re: Progress pics thread

All bis no tris. Look at those long ass bicep insertions.

And Kommi going to look sick if you put on some muscle mass.

[Xiz]

Re: Progress pics thread

This monday will be the 90 mark day for me working out 5-6 days a week. I'll upload pics then. Hyped~

[Reach]

Re: Progress pics thread

Just finished putting together the home set up. Did a workout on it today; fucking awesome.

Time to make some serious gains and then post the results!

[Mahou]

Re: Progress pics thread

I'm jealous Reach.

Came down with strep today....stupid girl from work got me sick. So I'll be out of the gym for a few days.

[leonid]

Re: Progress pics thread

My weak ass body will never improve lifting anything heavy anymore. This is where it stops

[Reach]

Re: Progress pics thread

What the hell is that supposed to mean?

Mahou: Here's the build if you're curious: http://www.roguecanada.ca/sml-2-rogu...te-squat-stand

Can't believe how solid it is. Can't recommend rogue's stuff enough to anyone looking for quality home gear.

[Mahou]

Re: Progress pics thread

Mahou: Here's the build if you're curious: http://www.roguecanada.ca/sml-2-rogu...te-squat-stand
.

Looks sweet - but it's definitely out of my budget out of the moment. Plus, I don't have a place to where I can put it at the moment :(

Kind of bummed out too. I was sick for two days, and did some drinking since I saw an old buddy of mine. Today, I decided to do an full upper body workout that ended with some pullups. I lost some strength, but not too much. Oh well. :(

[Xiz]

Re: Progress pics thread

Day 1 to Day 90:
6'1
Successfully went from 139 - 161 pounds

I still have a looooong way to go, and my legs need a lot of work but I can start to see the difference.

[AragakiAyase]

Re: Progress pics thread

wow beast

[Mahou]

Re: Progress pics thread

Not much but a very huge deal for me. I was able to rep 225 5 times on the decline today. So far, that's one of my goals hit for this year.

[andy-o24]

Re: Progress pics thread

Gotta start somewhere, right? Here's the sack of meat I'm working with. 6 foot, 140 pounds. No diet, no routine. Just looking to get some definition. I'll check back in in a couple months if we see some progress.



P.S. SCWolf is looking fine, goddayum.

-o24

[Dynam0]

Re: Progress pics thread


Posting for historic purposes (5'11 - 155lbs)

Is it possible to get jacked doing only body weight exercises? Not that I can't afford a gym membership or anything but just curious :)

[andy-o24]

Re: Progress pics thread

It's totally possible. The guys at Calisthenic Movement have some information on it and exercises you can do. You should check out their videos as a starting point.

-o24