joined a weight loss challenge at my gym

[Wayward Vagabond]

Re: joined a weight loss challenge at my gym

going to fix the loose skin problem by going viking

[Wayward Vagabond]

Re: joined a weight loss challenge at my gym

First picture

The fat mess that is me. You can touch my moobs but only if you take me out to dinner first.
3/4

[dragonmegaXX]

Re: joined a weight loss challenge at my gym

I want to squeeze your titties while simultaneously stroking your beard

[25thhour]

Re: joined a weight loss challenge at my gym

Make sure, before your weigh in you consume massive amounts of water so you weigh more, and go to a steam shower workout right before your last weigh in.

[Wayward Vagabond]

Re: joined a weight loss challenge at my gym

alright just officially signed up(had to wait until payday to pay for the fee to join rofl). they did an inbody scan but im not sure how accurate it is. checking online and i guess its pretty accurate. anyway these are the results and these are my starting stats according to the machine

[img]

also went grocery shopping and got some tuna, chicken breasts, baby carrots, and kale for now

going to go with 1300 calories a day because it was convenient as far as packaging goes lol. 5 cans of tuna, two chicken breasts, one bag of baby carrots, and a bag of kale.

ITS ON

[Arch0wl]

Re: joined a weight loss challenge at my gym

you can do it carlos I BELIEVE MAN :)

[Wayward Vagabond]

Re: joined a weight loss challenge at my gym

Thanks arch :'^)

[blindreper1179]

Re: joined a weight loss challenge at my gym

I believe you can do it!

If you don't you must resign as President. ;)

[Reincarnate]

Re: joined a weight loss challenge at my gym

Curious if your results for bodyfat percentage match what the Navy Tape test give you?

http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

[Jtehanonymous]

Re: joined a weight loss challenge at my gym

go carlos go~

[Wayward Vagabond]

Re: joined a weight loss challenge at my gym

Curious if your results for bodyfat percentage match what the Navy Tape test give you?

http://fitness.bizcalcs.com/Calculat...=Body-Fat-Navy

this is what i get from that. about the same as what i got in the body scan.

[Reach]

Re: joined a weight loss challenge at my gym

Curious if your results for bodyfat percentage match what the Navy Tape test give you?

http://fitness.bizcalcs.com/Calculat...=Body-Fat-Navy

Says I'm 9%

My average caliper test right now is about 11% @ 189 lbs.

Surprised it's even able to guess this. I'm guessing it has to do with my large neck for my waist size.

[Wayward Vagabond]

Re: joined a weight loss challenge at my gym

Kale tastes like garbage wow. Threw my kale in a magic bullet added water and just chugged it because man does it taste like shit

[Wayward Vagabond]

Re: joined a weight loss challenge at my gym

Other than that though first day went good. Wasn't starving at any point just mildly hungry. I'd munch on baby carrots when it got worse

[Reincarnate]

Re: joined a weight loss challenge at my gym

I usually just boil the kale and eat it simultaneously with rice/chicken. Much easier that way.