Misc. progress thread

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  • SCWolf
    ༼ ͡◉ل͜ ͡◉༽ 👌
    • Jun 2006
    • 1662

    #31
    Re: Misc. progress thread

    I've been using Evernote for a long time to record all my stuff. It's cross platform so I can access it everywhere basically. I've had no issues with it so far.

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    • NorthStrong
      FFR Player
      • Jun 2014
      • 102

      #32
      Re: Misc. progress thread

      Here's a few recent rep PRs.

      Squat 335x10, 355x8, 360x6
      Bench 195x10, 210x8, 215x6
      Deadlift 285x10, 305x8, 340x6 (2nd week sumo)
      Press 135x8, 140x7

      Just building up a big volume base before my meet peak stuff.
      SCWolf's chitty powerlifting friend

      Comment

      • SCWolf
        ༼ ͡◉ل͜ ͡◉༽ 👌
        • Jun 2006
        • 1662

        #33
        Re: Misc. progress thread

        Originally posted by NorthStrong
        140x7
        Good job man, that's solid

        Comment

        • Alioth
          Banned
          • Jul 2007
          • 526

          #34
          Re: Misc. progress thread

          I ran 1 mile yesterday. Trying to get back into running, but committing to anything for me is hard :/

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          • Coolboyrulez0
            VICES
            FFR Simfile Author
            FFR Music Producer
            • Aug 2006
            • 10042

            #35
            Re: Misc. progress thread

            So I went to this city festival and my friend introduced me to a group of friends of his and the first thing the guy called david does is give me a pat on the back and says: I can tell you lift just by the way present yourself / hold yourself (not perfect translation but close enough)

            This little comment at the beginning of the night made me immensely happy yo haha
            Last edited by Coolboyrulez0; 08-17-2014, 07:19 AM.
            https://soundcloud.com/cbrbreakcore
            https://cbrrecords.bandcamp.com/

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            • kmay
              Don't forget me
              • Jan 2007
              • 6526

              #36
              Re: Misc. progress thread

              yea people are starting to notice that i work out finally. feels great

              Comment

              • lurker
                ur worst nitemare
                FFR Simfile Author
                • Jan 2003
                • 1628

                #37
                Re: Misc. progress thread

                i let myself veg the fuck out during college for no good reason so i picked up a lifting routine as soon as i got out
                i did 3 sets of 5 squats with my bodyweight (180) today, felt p good
                Last edited by lurker; 08-27-2014, 06:19 PM.
                some feathery f**k

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                • NorthStrong
                  FFR Player
                  • Jun 2014
                  • 102

                  #38
                  Re: Misc. progress thread

                  Originally posted by lurker
                  i let myself veg the fuck out during college for no good reason so i picked up a lifting routine as soon as i got out
                  i did 3 sets of 5 squats with my bodyweight (180) today, felt p good
                  You doing starting strength? Guessing so from the 3x5 squats. Good work. always nice to hit a bodyweight multiplier milestone! On to 2 plate man. Keep it up.
                  SCWolf's chitty powerlifting friend

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                  • lurker
                    ur worst nitemare
                    FFR Simfile Author
                    • Jan 2003
                    • 1628

                    #39
                    Re: Misc. progress thread

                    yep, that's exactly what i'm doing
                    some feathery f**k

                    Comment

                    • SCWolf
                      ༼ ͡◉ل͜ ͡◉༽ 👌
                      • Jun 2006
                      • 1662

                      #40
                      Re: Misc. progress thread



                      So Sam did this today

                      Comment

                      • Reach
                        FFR Simfile Author
                        FFR Simfile Author
                        • Jun 2003
                        • 7471

                        #41
                        Re: Misc. progress thread

                        After doing exclusively paused bench for 2+ months now, holy shit progress.

                        Up to 225 x 6 paused. Tried TnG last night and hit 245 x 8. Massive PR for me. About doubled my reps @ 245 in that time.

                        Squatting I'm up to 300 x 6 high bar deep. Going well, still progressing slowly. Lift hasn't plateaued at all but I don't want to push it too fast.


                        Also, nice squat sam :o
                        Last edited by Reach; 08-29-2014, 08:44 AM.

                        Comment

                        • SCWolf
                          ༼ ͡◉ل͜ ͡◉༽ 👌
                          • Jun 2006
                          • 1662

                          #42
                          Re: Misc. progress thread

                          So I'm nearing the end of my cut. While I don't really have a "before" picture, I do have a comparison of about last month and yesterday.



                          Much more successful with this cut than my last. This was more of an actual cut.

                          Comment

                          • Shouka
                            FFR Veteran
                            • Nov 2006
                            • 382

                            #43
                            Re: Misc. progress thread

                            How much do you weigh now?
                            Last edited by Shouka; 09-8-2014, 06:19 PM.

                            Comment

                            • Arch0wl
                              Banned
                              FFR Simfile Author
                              • Dec 2002
                              • 6344

                              #44
                              Re: Misc. progress thread

                              Up to 270lb for 8 reps on squats (predicted max 335lb)

                              My squat progress has been ridiculous. It's definitely the lift I'm most genetically predisposed to gain on. Which sucks in some respects; I'd like to be this strong on bench, because bench is by far the biggest dick measurer. Being predisposed to make squat gains is great in other respects though, since it adds so much to your powerlifting total.

                              Comment

                              • Arch0wl
                                Banned
                                FFR Simfile Author
                                • Dec 2002
                                • 6344

                                #45
                                Re: Misc. progress thread

                                315x5 fuck yeah

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