[Senip]

Originally Posted by mnnicol

Had me worried there a second.

And I meant to type why *are* they doing LISS as opposed to HIIT? It makes no sense (again, unless they actually enjoy doing cardio) seeing there's no metabolic advantage gained from doing LISS. Like I said before, if they enjoy eating and tend to go over their maintenance cals by quite a large margin and don't want to be gaining too much fat, then yes, I agree they should do cardio. But arguing that doing cardio is a *must* for them? That's just ludicrous.

Then again, you believed you were gaining weight while eating in a caloric deficit a few pages back, so maybe I should quit wasting my time here

ur 1 cheeky cunt m8. Look up any sort of bulking program that isn't bullshit, and they generally recommend that you do some form of cardio on your off days. Doggcrap does it, Mountain Dog does it, hellraising training does it, nearly every single program has it programmed into it in some form or another.

http://i1245.photobucket.com/albums/...ps5e32d775.jpg

This is me at 230-235.

http://i1245.photobucket.com/albums/...ps0a214944.jpg this is me at 220.

You fucking tell me. I know that I dont know shit about anything, but I would suggest that if I'm getting that bulky while having more abs then I'm probably gaining weight. I was carb cycling with a 2600 cal day, a 2300 day, and a 2000 cal day.