[mnnicol]

Originally Posted by Reach

Wat. 203 lbs at that height and bf?

Years training? Goals? Any gear?


I finished cutting about a week ago. Back to the bulk life for the time being. Might throw a small cut into the middle of the summer somewhere to stay lean for now but otherwise 9 months of mass gain ahead.

- Training: Nearing 3 years (taken only 6 or 7 months off during that time period)
- Goal: look like a sick kunt
- Gear: I'm Natty4Lyfe (srs)

Gym bathroom lighting is pretty epic and I combined that with Instagram, so cheating a bit. I'd put myself around 10-11% BF.

Starting up the reverse diet today. Will be adding 150 cals to every day of this week (2480 cals on rest days, 2820 cals on training days) and see how that goes. Maintenance is around 3300 cals, so should be able to drop a bit more BF while upping cals