You wanna know somethin REALLY scary?

[Specforces]

Of course Jello, and benching doesn't necessarily determine strength, it's just getting used to the motion, and skinny kid can bench two times his weight after doing it for a year.

[Reach]

Bench is pretty much pure strength, in your upper body. And you couldn't double your bench in 1 year. 50 pounds on your bench in a year is alot. You can do it, but not till you're atleast 18-20 when almost everything you eat will be stored instead of used for growing.

What the...no way you can bench 230 at 150 pounds.

If you could, you'd most likely be really short, and thick. Maka, you posted your pic :O

I can do 210 on a freebench too. A bit more if its guided. Only like 2 reps though.

[Specforces]

Yeah, I can pretty much only max or do it twice with 210. If you bench every day for a year you can double it, you'd be surprised, guess it's different for everyone though. Oh yeah, I'm 18 and I'm talking 18 year olds and up. Sorry for that confusion.

[Reach]

Well...that would be if you were REALLY weak to start off with. The human body just can't take much more than a bench of 200 or so without bulking up, and it takes time to build up that muscle, considering you increase by 5 pounds, probably every 4-6 weeks or so. Going too hard or too much and you'll just hurt yourself.

And of course, im talking all natural lifting. If you're going to pump protien, fat burners, creatine ect at like 150 grams a day into you, you could probably do it in 2 weeks.

[Specforces]

Oh ok, arguement solved then.

[Life-Death]

how the )@#! does this have anythin to do wit FFR (aside the first post)

[Life-Death]

and uhh archowl, u are known in the forums as well

[Glanzer_Syne]

LOL i agree with life-death... what DOEZ this have to do with the no life kid???

(Lol to Reach for the awesome link)

[lightswitch_raves]

i reached 101 and cried.

[Snapps]

and uhh archowl, u are known in the forums as well

archowl's gay.
Arch0wl's awesome.

[Specforces]

Hehe, snapps, you know that post was by me right? Everyone else seems to know.

[Life-Death]

i never said i was insulting archowl (archowl hasnt done anything to make me angry) im just simply saying what he said