Would you say these are the more popular fitness programs?

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  • Reincarnate
    x'); DROP TABLE FFR;--
    • Nov 2010
    • 6332
    #1

    Would you say these are the more popular fitness programs?

    Trying to aggregate a list of popular programs that (hopefully) most people actually use when they followed a structured program:

    Starting Strength
    Stronglifts
    Ice Cream Fitness
    Greyskull LP
    PPL
    5/3/1 (BBB)
    Madcow
    Texas Method
    All-Pro
    PHAT/PHUL

    Would you say this covers most of it? Or are there other programs that involve very different mechanisms that wouldn't be found among these?
    Last edited by Reincarnate; 07-4-2016, 08:59 PM.
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    • Dinglesberry
      longing
      • Dec 2007
      • 2679
      #2
      Re: Would you say these are the more popular fitness programs?

      P90X?

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        • Reincarnate
          x'); DROP TABLE FFR;--
          • Nov 2010
          • 6332
          #3
          Re: Would you say these are the more popular fitness programs?

          I haven't looked into it much but if it uses progressive overload then sure

            Comment

            • Dinglesberry
              longing
              • Dec 2007
              • 2679
              #4
              Re: Would you say these are the more popular fitness programs?

              Dunno what that is to be honest, I just know about P90X cause its popular..

              I play FFR, not exercise :p

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                • Reach
                  FFR Simfile Author
                  FFR Simfile Author
                  • Jun 2003
                  • 7471
                  #5
                  Re: Would you say these are the more popular fitness programs?

                  P90x is more about cardio and conditioning.

                  I've done it before.

                  Not claiming it's easy by any means (it's probably too hard for most people) but it's exercise, not training.

                  With that said, exercise is still obviously within the realm of fitness, so maybe this list needs two categories.
                  Last edited by Reach; 07-5-2016, 12:31 PM.

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                    • Dinglesberry
                      longing
                      • Dec 2007
                      • 2679
                      #6
                      Re: Would you say these are the more popular fitness programs?

                      Yeah we did a couple parts of it in highschool gym, from what I remember it was really hard, we mostly messed around and cheated though since the class was so big, gG

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