Detailed Weight Cut

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  • SCWolf
    ༼ ͡◉ل͜ ͡◉༽ 👌
    • Jun 2006
    • 1662

    #1

    Detailed Weight Cut

    So I'm about to start another weight cut, as I'm getting pretty close to 170lbs and I want a break from the ridiculous amount of eating I've been doing for almost an entire year.

    I thought since I pretty much know exactly how the next 12 weeks are going to go, I'd post the information here so people can see what my daily intakes will be as I start to lean out. The information I'm about to list is assuming my weight drops at the same rate it has during my last 2 weight cuts. If anything is different, I will adjust and update the thread accordingly with the actual macros in comparison to what I had originally listed.

    Week 1:
    Protein - 167g
    Carbs - 392g
    Fats - 74g
    Total Calories - 2900

    Week 2:
    Protein - 161g
    Carbs - 378g
    Fats - 72g
    Total Calories - 2800

    Week 3:
    Protein - 162g
    Carbs - 351g
    Fats - 72g
    Total Calories - 2698

    Week 4:
    Protein - 158g
    Carbs - 316g
    Fats - 70g
    Total Calories - 2530

    Week 5:
    Protein - 158g
    Carbs - 316g
    Fats - 70g
    Total Calories - 2530

    Week 6: Cardio Starts
    Protein - 156g
    Carbs - 300g
    Fats - 64g
    Total Calories - 2396

    Week 7:
    Protein - 154g
    Carbs - 286g
    Fats - 56g
    Total Calories - 2264

    Week 8:
    Protein - 154g
    Carbs - 286g
    Fats - 56g
    Total Calories - 2264

    Week 9:
    Protein - 154g
    Carbs - 259g
    Fats - 56g
    Total Calories - 2156

    Week 10:
    Protein - 154g
    Carbs - 259g
    Fats - 56g
    Total Calories - 2156

    Week 11:
    Protein - 153g
    Carbs - 245g
    Fats - 50g
    Total Calories - 2040

    Week 12:
    Protein - 153g
    Carbs - 227g
    Fats - 50g
    Total Calories - 1970

    Once I hit week 13, I start reverse dieting. I'll work my way back up and we'll see where I go from there.
    Last edited by SCWolf; 06-30-2016, 01:43 AM.
  • Reach
    FFR Simfile Author
    FFR Simfile Author
    • Jun 2003
    • 7471

    #2
    Re: Detailed Weight Cut

    Beauty.

    I'm starting a cut in 3 weeks. We should compare macros. Current weight is 198.5, I'll probably hit 200 and then start bringing it back down.

    Comment

    • SCWolf
      ༼ ͡◉ل͜ ͡◉༽ 👌
      • Jun 2006
      • 1662

      #3
      Re: Detailed Weight Cut

      So just an update; I'm down about 7lbs so far and I'm loving not having to eat so much so I've been actually doing each macro cycle for 2 weeks. I'm working my way down much slower than I had originally planned, and it's much more comfortable this way.



      This is where I am now. Abs becoming prominent, and arms are visibly leaner. Delt cap visible even with the terrible webcam quality and lighting.

      Comment

      • Mahou
        魔法少女
        • Jan 2006
        • 2153

        #4
        Re: Detailed Weight Cut

        How many cuts have you done so far?
        Originally posted by lofty rhino
        one does not simply hate everyone that plays stepmania
        AND watch anime.

        Comment

        • SCWolf
          ༼ ͡◉ل͜ ͡◉༽ 👌
          • Jun 2006
          • 1662

          #5
          Re: Detailed Weight Cut

          I think this would be my 4th cut

          Comment

          • SCWolf
            ༼ ͡◉ل͜ ͡◉༽ 👌
            • Jun 2006
            • 1662

            #6
            Re: Detailed Weight Cut

            Small update, down 12lbs, hit 300lbs on the bench-press again which means my body is doing a pretty good job of holding onto the muscle.





            Just a couple quick progress pictures
            Last edited by SCWolf; 09-28-2016, 01:59 AM.

            Comment

            • Mahou
              魔法少女
              • Jan 2006
              • 2153

              #7
              Re: Detailed Weight Cut

              Great progress my friend. Keep it up!
              Originally posted by lofty rhino
              one does not simply hate everyone that plays stepmania
              AND watch anime.

              Comment

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