Symmetric Strength

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  • Reach
    FFR Simfile Author
    FFR Simfile Author
    • Jun 2003
    • 7471
    #1

    Symmetric Strength

    Symmetric Strength
    http://symmetricstrength.com/
    Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.



    How symmetric are your lifts? Which of your muscles are stronger than others and which are weaker?

    Good tool for analysis.



    Personal results:

    Symmetry Score: 88

    Strength score: 86.4

    Everything is proficient (most just a few lbs shy of advanced )

    Except for OHP, which is advanced.

    3.5 years of a custom PPL.
    Last edited by Reach; 07-15-2015, 10:32 AM.
    Tags: None
    • Arch0wl
      Banned
      FFR Simfile Author
      • Dec 2002
      • 6344
      #2
      Re: Symmetric Strength

      according to this I have thoroughly not backed dat ass up

        Comment

        • SCWolf
          ༼ ͡◉ل͜ ͡◉༽ 👌
          • Jun 2006
          • 1662
          #3
          Re: Symmetric Strength

          Score: 84.6

          Proficient
          SQUAT: 89.7 [ADVANCED]
          FLOOR PULL: 69 [INTERMEDIATE] (RIP)
          HORIZONTAL PRESS: 90.9 [ADVANCED]
          VERTICAL PRESS: [NOT ENTERED]
          PULL-UP: 88.7 [ADVANCED]

            Comment

            • Poison-
              Nope
              FFR Simfile Author
              • Nov 2010
              • 3772
              #4
              Re: Symmetric Strength

              I'm weak as shit

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