best free net-based sources of info:
bodybuilding and strength training: http://www.strengthandconditioningre...om/blog/index/
bodybuilding and somewhat strength training: http://bayesianbodybuilding.com/ and https://www.facebook.com/BayesianBodybuilding
strength training and somewhat bodybuilding: http://www.strengtheory.com/ and https://www.facebook.com/pages/Stren...21422931386569
losing body fat: http://www.bodyrecomposition.com/articles/
programming: http://www.powerliftingtowin.com/powerlifting-programs/
nutrition: http://examine.com/faq/
pop-writing, but useful for discrediting myths: http://www.t-nation.com/all-articles
useful exercise directory with videos: http://www.bodybuilding.com/exercises/
also great for exercise tutorial videos: https://www.youtube.com/user/ScottHermanFitness
elliot hulse's videos are also very useful for form instruction: https://www.youtube.com/results?sear...iot+hulse+form
if you are new to this sort of thing, you can't get a better channel to start with than Omar Isuf. he's wrong or misleading occasionally, but he's right about so many other things that you'll gain overwhelmingly good knowledge: https://www.youtube.com/user/OmarIsuf
subreddits: www.reddit.com/r/weightroom and www.reddit.com/r/advancedfitness (/r/fitness is not going to give you reliable info, nor will /r/bodybuilding)
books:
this is just off the top of my head, may update when I remember other sources exist. this is enough reading/watching that you could spend days or even weeks doing this though, so it's most certainly enough to chew on.
bodybuilding and strength training: http://www.strengthandconditioningre...om/blog/index/
bodybuilding and somewhat strength training: http://bayesianbodybuilding.com/ and https://www.facebook.com/BayesianBodybuilding
strength training and somewhat bodybuilding: http://www.strengtheory.com/ and https://www.facebook.com/pages/Stren...21422931386569
losing body fat: http://www.bodyrecomposition.com/articles/
programming: http://www.powerliftingtowin.com/powerlifting-programs/
nutrition: http://examine.com/faq/
pop-writing, but useful for discrediting myths: http://www.t-nation.com/all-articles
useful exercise directory with videos: http://www.bodybuilding.com/exercises/
also great for exercise tutorial videos: https://www.youtube.com/user/ScottHermanFitness
elliot hulse's videos are also very useful for form instruction: https://www.youtube.com/results?sear...iot+hulse+form
if you are new to this sort of thing, you can't get a better channel to start with than Omar Isuf. he's wrong or misleading occasionally, but he's right about so many other things that you'll gain overwhelmingly good knowledge: https://www.youtube.com/user/OmarIsuf
subreddits: www.reddit.com/r/weightroom and www.reddit.com/r/advancedfitness (/r/fitness is not going to give you reliable info, nor will /r/bodybuilding)
books:
this is just off the top of my head, may update when I remember other sources exist. this is enough reading/watching that you could spend days or even weeks doing this though, so it's most certainly enough to chew on.
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