What do you prefer and why?
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Re: Age-old question: Low bar or high bar squat?
High bar because I only really care about having big legs.
It's easier to move more weight with a low bar squat, but I feel it way more in my hips and back than in my legs.
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Re: Age-old question: Low bar or high bar squat?
Low bar, honestly the only way to go in modern powerlifting.[
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