I'm a runner, but I certainly don't enjoy doing it every day. However, having a dog forces me to get out quite a bit, and when I get the chance, I walk wherever I can go! Even little steps are worth more than no steps at all, so if you think you can't run a marathon, it's very much possible you can walk from your house to the corner store instead of taking the car!
Strava is a great App to have on your phone, and it even includes a social networking feature to boot, so you can show off to all your other Strava friends.
Hardcore fitness and just being healthy are very much mixed up nowadays, since either you're a lazy fatass chowing down bacon and Pepsi, or you're eating Kale and going to the gym for 8 days a week.
HOWEVER!
There is a healthy medium! You won't end up looking like an A&F model, but you won't end up in a NBC fatso Blasto TV show either.
For pedometer reference:
500 steps = .25m
1000 = .5m
2000= 1 mile.
Post your walks!
Strava is a great App to have on your phone, and it even includes a social networking feature to boot, so you can show off to all your other Strava friends.
Hardcore fitness and just being healthy are very much mixed up nowadays, since either you're a lazy fatass chowing down bacon and Pepsi, or you're eating Kale and going to the gym for 8 days a week.
HOWEVER!
There is a healthy medium! You won't end up looking like an A&F model, but you won't end up in a NBC fatso Blasto TV show either.
For pedometer reference:
500 steps = .25m
1000 = .5m
2000= 1 mile.
Post your walks!
Comment