The Fitness Thread

**Senip** · 10-3-2013, 06:26 PM

Re: The Fitness Thread

I need to start prepping meals longer than the day before.

Usually hit the gym around 11, then I go to work around 3-5, then do my cooking for the next day.

**SCWolf** · 10-4-2013, 12:00 AM

Re: The Fitness Thread

Originally posted by Reincarnate

Purely a question of curiosity: What time do you guys have work / when and how long do you work out / how much time do you devote to cooking / sleeping / etc? Just want to see how most of you guys lay out your days.

Wake up at 1:00 PM.
Shower
Cook
Work at 4:00PM
Eat at 4:30PM
Shake at 7:00PM
Gym at 9:00PM
Home at 10:20PM
Eat/Cook at 11:00PM
Shake at 1:00AM
Bed at 4:00AM

Rinse and repeat. I work 4-9 3 days a week, 1-9/10-5:30 twice a week.

On a different note, here are my current stats

1.Weight: 150lbs (been hovering here for a while, still making strength gains though. I feel as though I've dropped a lot of water this year as opposed to last year, as I no longer use creatine.)
2. Height 5'9''
3. Bench ORM = 225lbs
4. Front Squat ORM = 260lbs

That's about all I have for stats because I don't standing OHP, Back Squat or Deadlift (Unfortunately). My ORM on the Deadlift back when I actually did train it (I would have been 140-ish lbs) was 315lbs.

**kmay** · 10-4-2013, 06:38 AM

Re: The Fitness Thread

you work for 30 minutes?

**SCWolf** · 10-4-2013, 04:27 PM

Re: The Fitness Thread

Originally posted by kmay

you work for 30 minutes?

I work 4-9

**SCWolf** · 10-5-2013, 09:26 PM

Re: The Fitness Thread

Bumping for leg progress.

**kmay** · 10-6-2013, 01:21 PM

Re: The Fitness Thread

looking thick

**SCWolf** · 10-6-2013, 07:20 PM

Re: The Fitness Thread

A close friend of mine, cutting down for his men's physique show. He's natural.

**Litodude** · 10-6-2013, 07:42 PM

Re: The Fitness Thread

mirin

hard

like my dick

**Litodude** · 10-7-2013, 05:13 PM

Re: The Fitness Thread

http://www.youtube.com/watch?v=IHBLxCPmnVc

**Reincarnate** · 10-7-2013, 05:24 PM

Re: The Fitness Thread

**Litodude** · 10-7-2013, 05:30 PM

Re: The Fitness Thread

crossfit

**Reincarnate** · 10-7-2013, 05:32 PM

Re: The Fitness Thread

reminds me of that video someone posted earlier ITT

**SCWolf** · 10-7-2013, 08:10 PM

Re: The Fitness Thread

Originally posted by Litodude

crossfit

This is the only reason the gif makes any sense.

**Reach** · 10-8-2013, 01:57 PM

Re: The Fitness Thread

When people ask him what he's doing, he probably tells them 'Leg Press'

**Litodude** · 10-8-2013, 02:56 PM

Re: The Fitness Thread

LMAO

this vid is highly relevant

https://www.youtube.com/watch?v=Rn5mzEAMAkY

The Fitness Thread

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