The Fitness Thread

**SCWolf** · 08-16-2013, 09:56 PM

Re: The Fitness Thread

Just thought I'd upload my second meal of the day, which is my last meal of the day today. Just to give you guys an idea of what I eat.

1. 6oz Chicken breast with Ms Dash and Bullseye BBQ sauce
2. 3 Layered PB Sammich
3. 100g Tostitos
4. Gemma Pea Protein isolate with vitamin complex, mixed with chocolate almond milk
5. Strawberries
6. Pickles
7. Water

This is a pretty balanced meal. This will probably take me 2 hours to eat. Not exaggerating.

**kmay** · 08-17-2013, 07:53 AM

Re: The Fitness Thread

why does it take you so long to eat?

**Reach** · 08-17-2013, 01:24 PM

Re: The Fitness Thread

I'd probably eat that in 5 minutes.

Looks tasty.

**Frank Munoz** · 08-17-2013, 01:35 PM

Re: The Fitness Thread

that chicken breast has too much of my attention

**Poison-** · 08-17-2013, 01:42 PM

Re: The Fitness Thread

I love my post workout meals.

1 can of tuna, 2 slices of whole grain bread, 1 cup brown rice or quinoa, 6 oz chicken breast, and some broccoli. Soooo good. Have to eat it fast though, otherwise I won't be able to finish it.

**SCWolf** · 08-17-2013, 02:58 PM

Re: The Fitness Thread

I hate eating Kmay, that's why it takes me so long. Like I said, I'm seldom hungry. I force feed myself.

**Arch0wl** · 08-17-2013, 03:03 PM

Re: The Fitness Thread

blenders

**SCWolf** · 08-17-2013, 09:07 PM

Re: The Fitness Thread

Originally posted by Arch0wl

blenders

Are you suggesting I eat a blender because bitch please

**mnnicol** · 08-17-2013, 10:43 PM

Re: The Fitness Thread

Originally posted by Poison-

That's sick, man. Very nice

Appreciate it!

Originally posted by Reach

I also switched to high bar ATG squats (hams hit calves) with no bounce out of the hole, instead of low bar parallels. I'm getting way more quad/TEAR action. Love it.

Ego took a hit though. I was squatting 355x8 but now I'm squatting 255x8 haha. FUCK IT though, I'll work my way back up.

Way to absolutely blow me out of the water in the squat department LOL!

Originally posted by SCWolf

That's strong. How much do you weigh? Sorry if I missed it in previous pages.

I can't deadlift because of my lower back's condition, but last I checked, my 1 rep max was 330lbs at 147lbs.

My Squats were at 225 for work sets of 5 when I was 140lbs, and currently I do front squats which are at about 185lbs for sets of 5 at 150lbs.

Bench hit 200lbs for 3 reps last week, so I'd estimate my 1 rep max is around 210lbs at 150lbs.

Those are some awesome numbers for your bodyweight! Keep up the good work, man!

I'm up to ~209-211 lbs now. Helped out at a local church festival yesterday and today, so ate a chitload of burgers, hotdogs, pulled pork, doughboys, cakes, and other sweets. Going to have a BBQ/drinks tomorrow, so 3 days total of pretty much #yolo dieting lulz

Back on the grind starting Monday. Might have a lil' mini-cut once my brothers go back to university. Miss dem shreds

Originally posted by Arch0wl

But jesus christ, there is no ripped like tren/clen ripped. I think that even if I had maxed out my muscular potential naturally, I'd still be tempted to do a tren/clen cut because you look amazing. citation: jeff seid.

Definitely agree with you there...can't beat that tren looks lol. But oh well, like I've said before, I only do this as a hobby, and I can't imagine pricking myself regularly...efffff dat!

Originally posted by kmay

minicol said 208 i believe. he weighs also as much as i do and he is solid muscle. damn i need to go harder at the gym

I'm back up to 13-14% bodyfat now lol. Just give it time, brah. We're all gonna make it

**SCWolf** · 08-17-2013, 11:26 PM

Re: The Fitness Thread

The end had me in tears

**Poison-** · 08-17-2013, 11:43 PM

Re: The Fitness Thread

Oh my god, that was absolutely hilarious.

**SCWolf** · 08-18-2013, 12:27 AM

Re: The Fitness Thread

Forever my inspiration.

**Senip** · 08-21-2013, 11:59 PM

Re: The Fitness Thread

http://i1245.photobucket.com/albums/gg599/seanhawkins86/null_zps7a1b767d.jpg

4 weeks~ out. Tired as fuck, ready to not be goddamn cutting.

**SCWolf** · 08-22-2013, 11:16 AM

Re: The Fitness Thread

Originally posted by Senip

http://i1245.photobucket.com/albums/...ps7a1b767d.jpg

4 weeks~ out. Tired as fuck, ready to not be goddamn cutting.

Looking cut duder

**Reach** · 08-22-2013, 06:14 PM

Re: The Fitness Thread

Originally posted by Senip

http://i1245.photobucket.com/albums/...ps7a1b767d.jpg

4 weeks~ out. Tired as fuck, ready to not be goddamn cutting.

Dunno if it's just the relaxed pose but pretty much everything overshadows your lats so fucking hard. I would definitely improve them next bulk unless it's a bad pic.

Your obliques and your abs are ridiculous.

I have kind of the opposite problem. I have bat wing lats but almost no obliques. This gives me a ridiculous chest to waist ratio (like 44 to 29 right now) but it makes my abs look really weak IMO so I've added some weighted oblique exercises to this bulk, plus some weighted ab stuff and of course I started deadlifting a few months ago which I hope will help.

The Fitness Thread

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