The Fitness Thread

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  • LLaMaSaUceYup
    FFR Player
    • Jan 2007
    • 3759
    #1756
    Re: The Fitness Thread

    Here is one of my sources, really surprised no one found this documentary. Although searches are a lot easier when one actually takes the time to care. If you suggest this a propaganda film than you are clearly mistaken!
    http://www.youtube.com/watch?v=ZI7_8FDzuJE&feature=mv_sr



    P.S. Do a search on lactic acid, coconut oil is great because it contains tons of natural fats & is 40% lactic acid, really boosts your energy/health. I now prefer it over butter now although that is hard to believe because I felt addicted recently until coconuts. I never really cook with it since heating can destroy value, adding into oatmeal after done cooking or on top of french toast, you go to heaven!! ~_~

    Oh + I mentioned this earlier although no one seemed of much interested I will post a link to help out!

    http://www.nuts.com/cookingbaking/powders/spirulina/organic.html


    Contains 50 - 70% Protein including all other nutrients the body needs. Literally everything you would need is packed into this algae, makes sense too.
    I would even go as far to imply that this is better than taking any 'whey' or 'creatine' supplement.

    http://www.amazon.com/Now-Foods-Vcap...vegan+capsules
    Last edited by LLaMaSaUceYup; 07-29-2013, 09:36 AM.

      Comment

      • Reincarnate
        x'); DROP TABLE FFR;--
        • Nov 2010
        • 6332
        #1757
        Re: The Fitness Thread

        Can you post just the YT ID so I can see it? (I'm using a proxy so YT is all garbled here)

          Comment

          • LLaMaSaUceYup
            FFR Player
            • Jan 2007
            • 3759
            #1758
            Re: The Fitness Thread

            watch?v=ZI7_8FDzuJE&feature=mv_sr

            Is this what you meant?

              Comment

              • Reincarnate
                x'); DROP TABLE FFR;--
                • Nov 2010
                • 6332
                #1759
                Re: The Fitness Thread

                Yes, thanks

                  Comment

                  • Reincarnate
                    x'); DROP TABLE FFR;--
                    • Nov 2010
                    • 6332
                    #1760
                    Re: The Fitness Thread

                    This entire documentary seems to be relying on anecdotes and shoddy science / skewed facts / etc.

                    I figured a critique HAD to have been written for this already, so I went looking for one and found this:

                    Sweet Misery Fact Check – Part 1
                    http://whatdoesthesciencesay.wordpress.com/2011/07/08/sweet-misery-fact-check-part-1/
                    There is an HTML version available at A PDF version is available at: Introduction I have covered aspartame twice before, but I thought to finally get it out of my system I would cover the documenta…


                    Also worth reading
                    FACT CHECK: Is Aspartame Responsible for 'An Epidemic of Multiple Sclerosis and Lupus'?
                    http://www.snopes.com/medical/toxins/aspartame.asp
                    Rumor: Aspartame is responsible for 'an epidemic of multiple sclerosis and lupus.'

                      Comment

                      • LLaMaSaUceYup
                        FFR Player
                        • Jan 2007
                        • 3759
                        #1761
                        Re: The Fitness Thread

                        Well like I posted earlier this is something 'we' do not want you to know. Not surprised at all by that these false articles exist.

                          Comment

                          • Senip
                            Forum User
                            • Feb 2008
                            • 611
                            #1762
                            Re: The Fitness Thread

                            oh god, get out of my thread with your conspiracy theories.

                              Comment

                              • Reincarnate
                                x'); DROP TABLE FFR;--
                                • Nov 2010
                                • 6332
                                #1763
                                Re: The Fitness Thread

                                "false articles?"

                                Are you one of those conspiracy-theory nuts?

                                  Comment

                                  • LLaMaSaUceYup
                                    FFR Player
                                    • Jan 2007
                                    • 3759
                                    #1764
                                    Re: The Fitness Thread

                                    I feel better about telling the truth, have every reason to believe that artificial sweeteners & taste enhancers are detrimental to ones health. If you want to believe otherwise than this is your perspective. Just remember that it is always better to have both sides of a story so that you can choose between them using your own judgements. Thanks!

                                      Comment

                                      • Reincarnate
                                        x'); DROP TABLE FFR;--
                                        • Nov 2010
                                        • 6332
                                        #1765
                                        Re: The Fitness Thread

                                        "Every reason to believe that's it detrimental" based on what, though?

                                          Comment

                                          • LLaMaSaUceYup
                                            FFR Player
                                            • Jan 2007
                                            • 3759
                                            #1766
                                            Re: The Fitness Thread

                                            Excitotoxicity.

                                              Comment

                                              • Poison-
                                                Nope
                                                FFR Simfile Author
                                                • Nov 2010
                                                • 3772
                                                #1767
                                                Re: The Fitness Thread

                                                Please just stop.

                                                  Comment

                                                  • LLaMaSaUceYup
                                                    FFR Player
                                                    • Jan 2007
                                                    • 3759
                                                    #1768
                                                    Re: The Fitness Thread

                                                    P.S. For any of you interested http://www.getberkey.com/berkey-water-filter-systems/

                                                    Quit drinking bottled water, save the planet! I recommend the fluoride filter attachment, yum.

                                                      Comment

                                                      • Choofers
                                                        FFR Player
                                                        FFR Music Producer
                                                        • Dec 2008
                                                        • 6205
                                                        #1769
                                                        Re: The Fitness Thread

                                                        Originally posted by LLaMaSaUceYup
                                                        Quit drinking bottled water, save the planet!


                                                        edit:
                                                        Originally posted by LLaMaSaUceYup
                                                        Just remember that it is always better to have both sides of a story so that you can choose between them using your own judgements. Thanks!
                                                        top fuckin lel
                                                        Last edited by Choofers; 07-29-2013, 01:18 PM.

                                                          Comment

                                                          • Choofers
                                                            FFR Player
                                                            FFR Music Producer
                                                            • Dec 2008
                                                            • 6205
                                                            #1770
                                                            Re: The Fitness Thread

                                                            Originally posted by reuben_tate
                                                            I felt really good afterwards, but I'd like to also improve my experience ~during~ the jog as well :P Any tips for this noobie? Some questions:
                                                            -Should I eat something before/while I'm jogging? What should I eat and how much of it?
                                                            Eat about an hour/hour and a half before you run. You'll most likely get cramps if you eat and run immediately after that. I've never had an issue with eating a protein bar before hand, but I know some people who have.
                                                            What you SHOULD do though is have a bottle of water with you. Stay hydrated. Sip, don't guzzle. That will also give you cramps.
                                                            If you plan on waking up in the mornings to run, I recommend eating something with carbs the night before. Don't go pasta crazy, but something that will give you energy for the run.

                                                            -Footwear, I know flip flops aren't the best lmfao. Anything more specific than just "shoes" though? Any tips on what type of socks to use?
                                                            For footwear, any form of running shoe would work. If you're not planning on running in races, grab a pair at Payless. Socks don't really matter, unless you're going for extended runs. If so, wear thin socks because your feet will swell.

                                                            -Clothing?
                                                            Loose and comfortable. If you can buy some, grab some moisture wicking shirts.
                                                            -Any tips to improve my stamina? I have to take walking breaks here and there because I don't have the stamina to job the entire thing in one go. Are these walking breaks acceptable?
                                                            This is most definitely acceptable. But keep track of how often you stop. If you're trying to get better, note how many stops you take, one day to the next.
                                                            -Anything else I should know?
                                                            http://www.coolrunning.com/engine/2/2_3/181.shtml

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