The Fitness Thread

**Senip** · 04-26-2013, 01:52 PM

Re: The Fitness Thread

Tore my bicep a bit. At work, at least. so, gotta take 1-2 weeks off of heavy lifting and hope I recover so I can keep hitting hard, so I can still do the contest.

**Reach** · 04-27-2013, 07:31 AM

Re: The Fitness Thread

Yeah, for front lat spread, you will probably need to practice it in the mirror. It feels very strange at first. I start by raising my shoulders and pushing my chest out, then the lats just spread out as I turn my arms a bit and flex them.

When is the contest anyway Senip?

Weight loss has plateaued a bit lately, still at around 170-171, but it's mostly because I've been cheating a bit too much. Strength is still going up though so I'm not really complaining.

**kmay** · 04-27-2013, 08:05 AM

Re: The Fitness Thread

reach looks really hard

**Senip** · 04-27-2013, 10:46 AM

Re: The Fitness Thread

July 13th.

**Senip** · 04-27-2013, 02:52 PM

Re: The Fitness Thread

404 - Page not found | Wilks Calculator

http://wilkscalculator.com/lbs

Found this, thought it was pretty interesting. My score's 419.

**Wayward Vagabond** · 04-27-2013, 03:29 PM

Re: The Fitness Thread

11.596

**Senip** · 04-27-2013, 03:58 PM

Re: The Fitness Thread

for, for deads+squats+bench?

**Reach** · 04-27-2013, 08:53 PM

Re: The Fitness Thread

370 wilks

I'm not man enough

To get to 419 I'd have to put 150 lbs on between the three lifts without gaining weight.

Yeah, not doing that. 8)

**Senip** · 04-30-2013, 07:25 PM

Re: The Fitness Thread

YOU CAN DO EET

So glad, my coach put me on HIIT on my off days, so I can just go in, do a couple of prowler pushes, and go home. Beats the hell out of 40 minutes of cardio every goddamn day.

**Renevatia** · 04-30-2013, 10:21 PM

Re: The Fitness Thread

140lb (+8lb over 3 weeks)
bench 130
squat 150 ...with better form now lol
deadlift 150
3rm
feels a bit better these days.

**TheThong** · 04-30-2013, 11:05 PM

Re: The Fitness Thread

I ran 4.5km (about 2.8 miles according to google) without stopping today! Not super far but good enough. xD

**SCWolf** · 05-2-2013, 12:18 AM

Re: The Fitness Thread

Found this today hahahahahahaha

**Senip** · 05-9-2013, 09:40 PM

Re: The Fitness Thread

Pulled 550 today on the death lift.

https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-frc1/249026_339724872797275_22460292_n.jpg

Did a posing class, gloried in the abs.

**kmay** · 05-10-2013, 09:09 AM

Re: The Fitness Thread

looking good senip, but that room is a wreck. shame on you

**blindreper1179** · 05-10-2013, 09:16 AM

Re: The Fitness Thread

Who has time to clean when you're pumping iron!

The Fitness Thread

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