The Fitness Thread

**Wayward Vagabond** · 01-7-2013, 02:31 PM

Re: The Fitness Thread

Wheres that comparative picture of a sprinter and a long distance runner. I'm too lazy to look for it in this thread but I'm pretty sure senior posted it.

**Mike Weedmark** · 01-7-2013, 02:38 PM

Re: The Fitness Thread

Originally posted by SCWolf

Think this would really help a lot of people in this thread.

Hippotriphy.

ded.

**Senip** · 01-7-2013, 02:46 PM

Re: The Fitness Thread

Tore my tricep a little bit repping out 315 for close grip. Haven't really done anything, still around 230.

My fitness levels are shrinking.

**Senip** · 01-7-2013, 02:49 PM

Re: The Fitness Thread

Originally posted by Wayward Vagabond

Wheres that comparative picture of a sprinter and a long distance runner. I'm too lazy to look for it in this thread but I'm pretty sure senior posted it.

http://crossfitoneworld.typepad.com/...49e7970b-800wi

**Reach** · 01-7-2013, 03:41 PM

Re: The Fitness Thread

Originally posted by Wayward Vagabond

Wheres that comparative picture of a sprinter and a long distance runner. I'm too lazy to look for it in this thread but I'm pretty sure senior posted it.

I was me.

http://theabpro.com/wp-content/uploads/2011/04/runner-sprinter.jpg

Damn sprinters: http://www3.pictures.gi.zimbio.com/D...fUVV5SR4zl.jpg

http://tnation.t-nation.com/forum_images/1/0/1053290.1147194676873.greene.jpg

http://i.dailymail.co.uk/i/pix/2009/02/27/article-1157606-03AB499D000005DC-461_306x474.jpg

Dat marathon: http://drpinna.com/wp-content/upload...hon-runner.jpg

http://yanyanxu.com/wp-content/uploads/2008/01/pa1194746olympics-marathon.jpg

404 Not Found

http://rowerunning.co.uk/wp-content/uploads/2008/05/2008-05-26-london10000-mo_farah.jpg

**kmay** · 01-7-2013, 03:42 PM

Re: The Fitness Thread

jesus christ.

started going to the gym today, and saw this creepy old hispanic man staring at this guy for the entire duration of my stay at the gym. the man was in the same machine the whole time.

*black mans voice* people creepy.

**Senip** · 01-7-2013, 07:09 PM

Re: The Fitness Thread

There's a lot of new people in my gym, wonder how long they'll last.

Did a new squat PR, 500x5 then some drop sets of high reps. Couldnt do hams after that HAHA

**Reach** · 01-7-2013, 08:12 PM

Re: The Fitness Thread

I wouldn't think a gym as hardcore as yours would get hit by many people at new years Senip.

Even the influx at my gym has been relatively tame. A few new faces, but not many. Mostly just cardio bunnies; I tried to get a treadmill after leg day on Sunday and for the first time in memory every machine was taken. God damn it was packed.

**Poison-** · 01-7-2013, 08:15 PM

Re: The Fitness Thread

2 weeks and they'll be gone. It's impossible for me to get on a treadmill to warmup too, I hate it.

**Senip** · 01-7-2013, 08:20 PM

Re: The Fitness Thread

404 Not Found

http://www.bodybuilding.com/fun/gym-of-the-month-metroflex-gym-of-plano-texas.html

Shop our wide selection of supplements including protein powder, pre workout, vitamins, BCAAs, and more with free shipping on qualified orders!

That might have something to do with it.

**kmay** · 01-9-2013, 10:41 AM

Re: The Fitness Thread

so does it make sense to run before or after you lift? i have been running before but it seems like it would be more efficient to lift. then run till you're dead...

**Poison-** · 01-9-2013, 10:44 AM

Re: The Fitness Thread

Originally posted by kmay

so does it make sense to run before or after you lift? i have been running before but it seems like it would be more efficient to lift. then run till you're dead...

I always run to warm up, but I also run most of the time after as well. I probably do way too much cardio, but I like it.

**Reach** · 01-9-2013, 11:05 AM

Re: The Fitness Thread

Originally posted by kmay

so does it make sense to run before or after you lift? i have been running before but it seems like it would be more efficient to lift. then run till you're dead...

Always run after, if you're serious about your lifting.

Running beforehand will only interfere with your lifting.

**Poison-** · 01-9-2013, 11:09 AM

Re: The Fitness Thread

Originally posted by Reach

Always run after, if you're serious about your lifting.

Running beforehand will only interfere with your lifting.

Sweet, now I know

Thanks

**Senip** · 01-9-2013, 11:09 AM

Re: The Fitness Thread

^ Do like a warm up if you gotta do some sort of cardio, then finish off with it.

Got a mouthguard to lift with, it's really saving my patience and jaws, because when I get stressed or lift heavy I clench the shit out of my teeth.

Hit quads again yesterday, they're finally sore so doing some more hamstrings today. I may be injured but I'm not out!

The Fitness Thread

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