The Fitness Thread

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  • Senip
    Forum User
    • Feb 2008
    • 611
    #1171
    Re: The Fitness Thread

    Originally posted by Reach
    Arms hit 16"

    Bench hit 200x8

    Squat hit 295x8

    Weight hit 173.

    Gains. Mo gains.
    I wont say anything.

    Good job though dude! Them gains!

      Comment

      • justaguy
        Forum User
        FFR Simfile Author
        • Mar 2004
        • 3566
        #1172
        Re: The Fitness Thread

        Originally posted by EnR
        I've heard/read that 6-8 hours is best. I usually get 5.5-6 hours a night. But now that I dropped my program in college I can get any amount of sleep I'd like since I work at night. No soda's will suck, I love pop. One other problem is I love eating nachos. The issue is that to eat nachos I need to eat a lot of high carb and salty tortilla chips. Considering I eat it once or twice a day I'm assuming I'll have to almost stop eating them.

        I don't mind doing the work out every day. I only did the first half of the first disk yesterday because it was my first time working out in a looooong time. I could barely do push ups by the end of the exercise, I began to have a headache and felt like throwing up.
        try smoking weed it really helps

        edit: just hit the gym for 2 hours awww yeahhhhhhhhhhhhh maybe i'll start contributing with workouts/progress in here or something
        Last edited by justaguy; 12-4-2012, 01:29 AM.
        #TeamSwoll

          Comment

          • kmay
            Don't forget me
            • Jan 2007
            • 6526
            #1173
            Re: The Fitness Thread

            3,360 posts

            and i've never heard of you

            knee progress. got my stitches out yesterday and my PT. crazy how fast the atrophy of my muscle started. my one quad is noticeably smaller already =[

              Comment

              • MikeShinoda12345
                *\(^o^)/*
                • Oct 2008
                • 1890
                #1174
                Re: The Fitness Thread

                justaguy = hayden

                  Comment

                  • Senip
                    Forum User
                    • Feb 2008
                    • 611
                    #1175
                    Re: The Fitness Thread

                    Originally posted by justaguy
                    try smoking weed it really helps

                    edit: just hit the gym for 2 hours awww yeahhhhhhhhhhhhh maybe i'll start contributing with workouts/progress in here or something
                    2 hours in the gym? Roids or intensity failure.

                      Comment

                      • justaguy
                        Forum User
                        FFR Simfile Author
                        • Mar 2004
                        • 3566
                        #1176
                        Re: The Fitness Thread

                        basically i take the time to thoroughly enjoy my warmups+stretches, abs, then cooldown+stretches (w workout obv in between). the gym gives me peace of mind and a nice little window of solitude so i take full advantage of that.

                        MEDITAAAAAATION MON
                        #TeamSwoll

                          Comment

                          • kmay
                            Don't forget me
                            • Jan 2007
                            • 6526
                            #1177
                            Re: The Fitness Thread

                            intensity failure?

                              Comment

                              • justaguy
                                Forum User
                                FFR Simfile Author
                                • Mar 2004
                                • 3566
                                #1178
                                Re: The Fitness Thread

                                aka not going hard enough in the paint
                                #TeamSwoll

                                  Comment

                                  • Senip
                                    Forum User
                                    • Feb 2008
                                    • 611
                                    #1179
                                    Re: The Fitness Thread

                                    Wish I had the time to do that shit. I have to get in, bust it, and go.

                                      Comment

                                      • Reach
                                        FFR Simfile Author
                                        FFR Simfile Author
                                        • Jun 2003
                                        • 7471
                                        #1180
                                        Re: The Fitness Thread

                                        Originally posted by Senip
                                        I wont say anything.

                                        Good job though dude! Them gains!
                                        LOL

                                        You weigh like 50 pounds more than me 16 inch arms look pretty substantial on my frame. Especially since I started at 13 inches some 9 months ago. I get a lot of comments about them nowadays.

                                        My weight will probably be capped out at a lean weight of like 180, I'd think. Hopefully I can get there in another year or two. I doubt I'd ever be able to get your size or lift #s.


                                        Also, I consider 1.5 hr a marathon session. That practically leaves me fried. I like to keep it at an hour.
                                        Last edited by Reach; 12-4-2012, 08:02 PM.

                                          Comment

                                          • Senip
                                            Forum User
                                            • Feb 2008
                                            • 611
                                            #1181
                                            Re: The Fitness Thread

                                            Losing weight recently because I've been working 8+ hour days at UPS (moving 100+ lb boxes, or 3-4 thousand tires an hour), running around the aisles, etc.

                                            But it's okay, every time people see me, if it's more than a day they're like "Goddamn dude you're jacked and getting bigger!"

                                              Comment

                                              • Reach
                                                FFR Simfile Author
                                                FFR Simfile Author
                                                • Jun 2003
                                                • 7471
                                                #1182
                                                Re: The Fitness Thread

                                                  Comment

                                                  • EnR
                                                    Massive flaming dildos.
                                                    FFR Simfile Author
                                                    • Jul 2007
                                                    • 8431
                                                    #1183
                                                    Re: The Fitness Thread

                                                    It's like two roid-monkeys checking out a chick at the club.
                                                    sigpic

                                                      Comment

                                                      • Senip
                                                        Forum User
                                                        • Feb 2008
                                                        • 611
                                                        #1184
                                                        Re: The Fitness Thread

                                                        tawna mccoy on Instagram: "@mrojaycutler @greg_mccoy and I today at the gym! #ifbbpro #mrolympia"
                                                        http://instagram.com/p/THT4Atkjq_
                                                        30 likes, 2 comments - tawnaeubanksmccoy on August 27, 2015: "@mrojaycutler @greg_mccoy and I today at the gym! #ifbbpro #mrolympia".


                                                        Jay Cutler came to our gym right after I left.

                                                          Comment

                                                          • Wayward Vagabond
                                                            Confirmed Heartbreaker
                                                            FFR Simfile Author
                                                            • Jul 2012
                                                            • 5866
                                                            #1185
                                                            Re: The Fitness Thread

                                                            I told rubix that we both need motivation to lose weight since we've both been lagging it. I told him a bet would do the trick. 50 dollars to the one who drops the most in x months

                                                            he never replied rip

                                                              Comment

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