The Fitness Thread

**Syhto** · 12-1-2012, 11:57 AM

Re: The Fitness Thread

i love fitness im so fit i love to ride my bike and swim when i can and sometimes i even run down the street arent i cool yoga is neat i like hiking too but sometimes i fall its best to exercise in the winter or in the summer when you get all sweaty sometimes i like it hot

**Senip** · 12-1-2012, 11:59 AM

Re: The Fitness Thread

Originally posted by EnR

I want to be around 140-150lbs come summertime. I'd like to have some muscle definition though. I don't just want to lose weight, I want to also tone. So I should do more reps and lower weights, correct?

I have 30 weeks before July. So if I lose 1lb a week then I'd reach my goal, but considering I'd also be gaining muscle weight during the process I can't really go by that.

No, that's bro science. Just follow the p90x, you'll get results. Don't overthink it or you'll go the route of others. Once you get lean, the exercise you've done will make the muscles pop out and give you the definition you want.

**EnR** · 12-1-2012, 12:04 PM

Re: The Fitness Thread

Originally posted by Senip

No, that's bro science. Just follow the p90x, you'll get results. Don't overthink it or you'll go the route of others. Once you get lean, the exercise you've done will make the muscles pop out and give you the definition you want.

I'll definitely do that. Think it's possible to lose most of that 40lbs I want to lose over the 90 day p90x period?

**Senip** · 12-1-2012, 12:07 PM

Re: The Fitness Thread

Most likely. You have to be fanatical and dedicated about it. Follow their diet, sleep 8+ hours a day, drink lots of water, no sodas alcohol etc.

**Poison-** · 12-1-2012, 12:09 PM

Re: The Fitness Thread

Can anyone recommend me a good weight gainer that doesn't have creatine in it?

**EnR** · 12-1-2012, 12:10 PM

Re: The Fitness Thread

Originally posted by Senip

Most likely. You have to be fanatical and dedicated about it. Follow their diet, sleep 8+ hours a day, drink lots of water, no sodas alcohol etc.

I've heard/read that 6-8 hours is best. I usually get 5.5-6 hours a night. But now that I dropped my program in college I can get any amount of sleep I'd like since I work at night. No soda's will suck, I love pop. One other problem is I love eating nachos. The issue is that to eat nachos I need to eat a lot of high carb and salty tortilla chips. Considering I eat it once or twice a day I'm assuming I'll have to almost stop eating them.

I don't mind doing the work out every day. I only did the first half of the first disk yesterday because it was my first time working out in a looooong time. I could barely do push ups by the end of the exercise, I began to have a headache and felt like throwing up.

**Senip** · 12-1-2012, 12:24 PM

Re: The Fitness Thread

Originally posted by Poison-

Can anyone recommend me a good weight gainer that doesn't have creatine in it?

http://www.allstarhealth.com/f/unive...real_gains.htm Got the MCTs and other healthy fats, good carb sources unlike most where they just drop sugar in it...

Originally posted by EnR

I've heard/read that 6-8 hours is best. I usually get 5.5-6 hours a night. But now that I dropped my program in college I can get any amount of sleep I'd like since I work at night. No soda's will suck, I love pop. One other problem is I love eating nachos. The issue is that to eat nachos I need to eat a lot of high carb and salty tortilla chips. Considering I eat it once or twice a day I'm assuming I'll have to almost stop eating them.

I don't mind doing the work out every day. I only did the first half of the first disk yesterday because it was my first time working out in a looooong time. I could barely do push ups by the end of the exercise, I began to have a headache and felt like throwing up.

If you want to make a change (and be happy with who you are) gotta drop the unhealthy shit, so no nachos.

Drop the nachos first. Work on weening yourself off soda, take a week, by the second week drop em fully.

Gotta sleep, if you don't sleep enough your body won't recover.

**EnR** · 12-1-2012, 12:29 PM

Re: The Fitness Thread

I could go without soda no problem. If I don't buy it, I won't drink it. That simple. Nacho's will be more difficult aha. I just bought 3 cans of salsa on sale LOL. I could just finish those and then stop.

**Syhto** · 12-1-2012, 12:44 PM

Re: The Fitness Thread

lol nachos

**Senip** · 12-1-2012, 12:53 PM

Re: The Fitness Thread

Originally posted by EnR

I could go without soda no problem. If I don't buy it, I won't drink it. That simple. Nacho's will be more difficult aha. I just bought 3 cans of salsa on sale LOL. I could just finish those and then stop.

It's up to you, but it's all about how bad you want it. If you'd rather have the nachos than the weight loss...

**EnR** · 12-1-2012, 02:06 PM

Re: The Fitness Thread

Originally posted by Senip

It's up to you, but it's all about how bad you want it. If you'd rather have the nachos than the weight loss...

It's the fact I'm a college student and don't want to just throw away money.

**EnR** · 12-1-2012, 02:06 PM

Re: The Fitness Thread

Originally posted by Syhto

lol nachos

shits delicious.

**Reach** · 12-3-2012, 02:03 PM

Re: The Fitness Thread

Arms hit 16"

Bench hit 200x8

Squat hit 295x8

Weight hit 173.

Gains. Mo gains.

**justaguy** · 12-3-2012, 09:05 PM

Re: The Fitness Thread

arms 17" weight 167 come at me reach

**massflavour** · 12-3-2012, 09:09 PM

Re: The Fitness Thread

pretty decent lifts there reach

The Fitness Thread

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