The Fitness Thread

**Senip** · 10-8-2012, 09:15 PM

Re: The Fitness Thread

What are you weighing, 150, SC? Check out Nick Lepore, he's 150 and he looks big as ****. You can do it.

Find a snack that you can eat a lot of and when you start feeling full, have some of that snack.

Pump is just when you get your muscles filled with blood. It's sort of hard to describe the feeling, other than good?

Ah well, anyways he did 585 for 4 good reps. Was like "are you ****ing kidding me?!"

**Reincarnate** · 10-8-2012, 09:47 PM

Re: The Fitness Thread

pic link no worky

**Reach** · 10-9-2012, 08:19 AM

Re: The Fitness Thread

I get crazy pumps in my arms, especially triceps and forearms. Sometimes biceps as well (especially on incline dumbbell curl).

The muscle gets incredibly hard and very firm to the touch when unflexed. It's like a rock. It feels incredibly tight, like the muscle is expanding underneath my skin. There's a really tight and sort of burning sensation when I use the muscle after that. That and the muscle looks enormous compared to normal and is much more vascular.

It's really weird the first time it happens to that degree but after awhile you learn to love it.

And yeah, I don't think SCwolf needs to get much bigger to look ripped. Bulk for a few more months and then just cut until you're shredded out of your mind, which should be easy for you given how hard it is to gain weight.

I've decided I'm going to keep bulking until April, but I have the opposite problem as SC. I have to avoid getting too fat. Right now I'm gaining about 0.5 lb a week, which is pretty solid, though I don't even eat until I'm full (Fat boy genetics).

I'm definitely making tons of gains, but the fat I've gained is going basically to only my lower abdomen and my neck (menton area, under the chin), which is really frustrating (nothing worse than having a fat looking face despite having a 4 pack LOL).

**Wayward Vagabond** · 10-9-2012, 10:52 AM

Re: The Fitness Thread

Bike pedal busted gg used bike. Was a fun 10 miles while it lasted. Even more sore now than yesterday and my job didn't help at all ffff can't do anything with my upper body or it hurts so good

**SCWolf** · 10-9-2012, 01:25 PM

Re: The Fitness Thread

Olive oil. Holy FFFFFFFFFFFFFFFFFFFFF MY MEALS ARE LIKE 400 CALORIES MORE DENSE NOW I'M GOING TO EAT MY OWN FACE

**Reach** · 10-9-2012, 03:12 PM

Re: The Fitness Thread

**Reincarnate** · 10-9-2012, 03:46 PM

Re: The Fitness Thread

that is ridiculous lmao

**SCWolf** · 10-9-2012, 03:47 PM

Re: The Fitness Thread

Originally posted by reach

loooooooooooooooooooooooooool

**Senip** · 10-9-2012, 05:24 PM

Re: The Fitness Thread

18 inches, no pump, etc. My arms dont pack a lot of fat, just some excess skin. It's all in my lower back and sides now, sadly.

**Reach** · 10-9-2012, 05:29 PM

Re: The Fitness Thread

If those are 18 inches you have absolutely monstrous hands my friend.

**Senip** · 10-9-2012, 05:39 PM

Re: The Fitness Thread

Hands are 4.5 inches across. I can do a tape measure if you want, haha

**top** · 10-9-2012, 05:48 PM

Re: The Fitness Thread

hey guys, figured I'd go here for some advice. I'm currently on a workout that I sort of designed myself/got off the internet and I was wondering if it would actually do any good. It's the only workout I could find time for so if it's not a good workout, could somebody suggest something similar/not time consuming?

wide grip pushup - 1min
30 sec break
v-up - 1min
30 sec break
mid grip pushup - 1min
30 sec break
reverse situp - 1min
30 sec break
close grip pushup - 1min
30 sec break
bicycle kick - 1min
repeat x3 so a total of 3 sets. It's basically a muscle failure workout.
Afterward, I stretch and go for a 2-3 mile run. Once I'm all done I stretch really good.
Any help is appreciated!

**Senip** · 10-9-2012, 05:56 PM

Re: The Fitness Thread

Do you have any way to do pull/chin ups?

**Reach** · 10-9-2012, 06:21 PM

Re: The Fitness Thread

Originally posted by Senip

Hands are 4.5 inches across. I can do a tape measure if you want, haha

Naw I believe you bro.

They just look smaller than 18 inches and I assumed it was because your hands look giant in that picture.

Could be the angle too.

**Senip** · 10-9-2012, 06:44 PM

Re: The Fitness Thread

Yeah, I leaned in, optical illusions etc. My main problem is my peak isnt very high, my arms are just thick.

Hooray for 40 minute cardio sessions every day. Need to be shredded so I can stop this bull chit.

The Fitness Thread

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