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#141 |
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FFR Player
Join Date: Jun 2006
Age: 30
Posts: 430
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6'1, 159lb, 75" Reach
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#142 |
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FFR Player
Join Date: Oct 2009
Age: 28
Posts: 1
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BMI is the worst way to determine your healthiness. Its does not account for muscle mass what-so-ever. I have a BMI of 24, yet i run 8 miles a day, have a 28 inch waist, and am one of the fittest people I know. If you want an accurate assessment, find a body fat percentage scale. P.S. Im 155.
Last edited by Texmex1993; 04-11-2011 at 07:09 PM.. Reason: spelling error |
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#143 |
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x'); DROP TABLE FFR;--
Join Date: Nov 2010
Posts: 6,334
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mnnicol, what's your typical diet/exercise routine? We're of similar height/weight but you've obviously got a lot more lean mass % than I do and I'm looking to cut hardcore until I get a more appropriate bf%.
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#144 |
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doubletappaan tec-ysilla
Join Date: Sep 2008
Location: Calgary
Posts: 762
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I weigh about 100-105kg, so about 220-232 lbs.
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Sent from my iPhone |
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#145 |
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TWG Veteran
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5' 9" 126 cuz I'm cool
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#146 |
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FFR Veteran
Join Date: Jan 2011
Location: Keizer, OR; USA
Age: 27
Posts: 1,811
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5' 9" and 135lb. =/ I'm small, but I'm only 11% body fat. I work out regularly, just don't get very big I suppose.
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#147 | |
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U mirin'?
Join Date: Jun 2007
Location: Fitness Thread
Age: 32
Posts: 4,127
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Quote:
1) Chest + Triceps 2) Shoulders + Legs 3) Back + Biceps Chuck in some abs when I feel like it. Mon: 1, Tues: 2, Wed: Rest, Thurs: 3, Fri: Rest, Sat: 1, Sun: 2, Mon: Rest, etc Food is just standard "clean" foods...currently cutting so having lots of eggs, tuna, veges, chicken, oats. Have a "carb up" once a week where I just eat a shitload of carbs. Diet could get a tad boring but you get used to it ![]()
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- Retired Stepman - I lift things up and put them down |
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#148 |
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Dark Chancellor
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lost a few pounds. I'm at 178lbs, 6'2''
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#149 |
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This ma coo coo face
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i think im 190... not sure.
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BEST AAAs: Fluttershy (Monster Mix), S.E.B. in B.E.D., EHHS, Dreadnought [Heavy], .357 Magnum, Destination of the Heart, Oops, Boot, Puzzle, Colorful Course, BLACKFLAGS: Spaceman, A FLOWER GARDEN, Paraclete, Just Why, Pussy Pump, Future Destination BEST SDGs: Casino fire Kotomi-chan(7-0-0-1), Shitsubou Choco(7-0-0-0) Adventures of Lolo(7-0-0-3), Louder!! Louder!!!! Louder!!!!!!(3-0-0-1), Great Battleship(3-0-0-0), Shatterscape (Bexarametric Remix)(5-0-0-1)
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#150 |
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FFR Simfile Author
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Progress report...
162.5, down from 170.3 on March 2nd. Not bad, considering I've had a hectic past few weeks and haven't been doing much exercise. Trying to jog regularly now and lift weights twice a week, but the weather has been interfering with my jogging. Diet is mostly fruits, vegetables and nuts at this point. Some diary products, and some protein where I can squeeze it in. I only drink water and milk. Been eating 6 small meals a day where possible, which interestingly never leaves me hungry or tired, but allows me to drop weight pretty fast if I add in some exercise.
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#151 |
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FFR Player
Join Date: Aug 2006
Location: Ontario, Canada
Age: 30
Posts: 661
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165lbs up from 150lbs in jan. 6'0
Buildin' muscle baby. Aha Hitting up the gym, healthy eating, creatine, protein powder, etc. Too bad I probably have diabetes -_- |
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#152 |
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FFR Simfile Author
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Somehow down to 160.1 from 3 days ago. Extreme weight loss, apparently, which is funny, since I had a whole donair pizza with fries and pop the other night.
What's more important though is my body fat, which is now at 11.7%. Going for sub 10 so I have a clean 6-pack. I've been running a lot though. I ran 8 km today, which is a new record for me, in about 50 minutes. A month ago I could run 1km tops. Maybe by the end of this I'll be able to run a marathon...!
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Last edited by Reach; 04-17-2011 at 10:22 AM.. |
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#153 |
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Frau Bow
Join Date: Jan 2003
Location: Kansas
Age: 30
Posts: 9,200
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Maybe thats why you lost weight. Your body recognized the need to send your system into overdrive.
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Join SMO IRC. irc.rizon.net#smo |
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#154 |
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FFR Player
Join Date: Jun 2007
Age: 28
Posts: 988
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I'm short. 5 ft 0 in and 114 lbs.
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#155 |
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⠀
Join Date: Dec 2010
Location: Singapore, SG
Age: 23
Posts: 6,858
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Down from 169 lbs. to 159 lbs. in 3 weeks, height just grown by an inch. (5"7', I'm short)
Going to try and exercise more regularly now. |
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