Old 12-1-2012, 01:09 PM   #1161
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Default Re: The Fitness Thread

Can anyone recommend me a good weight gainer that doesn't have creatine in it?
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Old 12-1-2012, 01:10 PM   #1162
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Most likely. You have to be fanatical and dedicated about it. Follow their diet, sleep 8+ hours a day, drink lots of water, no sodas alcohol etc.
I've heard/read that 6-8 hours is best. I usually get 5.5-6 hours a night. But now that I dropped my program in college I can get any amount of sleep I'd like since I work at night. No soda's will suck, I love pop. One other problem is I love eating nachos. The issue is that to eat nachos I need to eat a lot of high carb and salty tortilla chips. Considering I eat it once or twice a day I'm assuming I'll have to almost stop eating them.

I don't mind doing the work out every day. I only did the first half of the first disk yesterday because it was my first time working out in a looooong time. I could barely do push ups by the end of the exercise, I began to have a headache and felt like throwing up.
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Old 12-1-2012, 01:24 PM   #1163
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Can anyone recommend me a good weight gainer that doesn't have creatine in it?
http://www.allstarhealth.com/f/unive...real_gains.htm Got the MCTs and other healthy fats, good carb sources unlike most where they just drop sugar in it...

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I've heard/read that 6-8 hours is best. I usually get 5.5-6 hours a night. But now that I dropped my program in college I can get any amount of sleep I'd like since I work at night. No soda's will suck, I love pop. One other problem is I love eating nachos. The issue is that to eat nachos I need to eat a lot of high carb and salty tortilla chips. Considering I eat it once or twice a day I'm assuming I'll have to almost stop eating them.

I don't mind doing the work out every day. I only did the first half of the first disk yesterday because it was my first time working out in a looooong time. I could barely do push ups by the end of the exercise, I began to have a headache and felt like throwing up.
If you want to make a change (and be happy with who you are) gotta drop the unhealthy shit, so no nachos.

Drop the nachos first. Work on weening yourself off soda, take a week, by the second week drop em fully.

Gotta sleep, if you don't sleep enough your body won't recover.
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Old 12-1-2012, 01:29 PM   #1164
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Default Re: The Fitness Thread

I could go without soda no problem. If I don't buy it, I won't drink it. That simple. Nacho's will be more difficult aha. I just bought 3 cans of salsa on sale LOL. I could just finish those and then stop.
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Old 12-1-2012, 01:44 PM   #1165
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Default Re: The Fitness Thread

lol nachos
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Old 12-1-2012, 01:53 PM   #1166
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I could go without soda no problem. If I don't buy it, I won't drink it. That simple. Nacho's will be more difficult aha. I just bought 3 cans of salsa on sale LOL. I could just finish those and then stop.
It's up to you, but it's all about how bad you want it. If you'd rather have the nachos than the weight loss...
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Old 12-1-2012, 03:06 PM   #1167
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It's up to you, but it's all about how bad you want it. If you'd rather have the nachos than the weight loss...
It's the fact I'm a college student and don't want to just throw away money.
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Old 12-1-2012, 03:06 PM   #1168
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lol nachos
shits delicious.
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Old 12-3-2012, 03:03 PM   #1169
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Default Re: The Fitness Thread

Arms hit 16"

Bench hit 200x8

Squat hit 295x8

Weight hit 173.

Gains. Mo gains.
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Old 12-3-2012, 10:05 PM   #1170
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Default Re: The Fitness Thread

arms 17" weight 167 come at me reach
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Old 12-3-2012, 10:09 PM   #1171
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Default Re: The Fitness Thread

pretty decent lifts there reach
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Old 12-3-2012, 10:20 PM   #1172
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Arms hit 16"

Bench hit 200x8

Squat hit 295x8

Weight hit 173.

Gains. Mo gains.
I wont say anything.

Good job though dude! Them gains!
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Old 12-3-2012, 10:21 PM   #1173
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Default Re: The Fitness Thread

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I've heard/read that 6-8 hours is best. I usually get 5.5-6 hours a night. But now that I dropped my program in college I can get any amount of sleep I'd like since I work at night. No soda's will suck, I love pop. One other problem is I love eating nachos. The issue is that to eat nachos I need to eat a lot of high carb and salty tortilla chips. Considering I eat it once or twice a day I'm assuming I'll have to almost stop eating them.

I don't mind doing the work out every day. I only did the first half of the first disk yesterday because it was my first time working out in a looooong time. I could barely do push ups by the end of the exercise, I began to have a headache and felt like throwing up.
try smoking weed it really helps

edit: just hit the gym for 2 hours awww yeahhhhhhhhhhhhh maybe i'll start contributing with workouts/progress in here or something
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Last edited by justaguy; 12-4-2012 at 02:29 AM..
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Old 12-4-2012, 06:39 AM   #1174
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Default Re: The Fitness Thread

3,360 posts

and i've never heard of you

knee progress. got my stitches out yesterday and my PT. crazy how fast the atrophy of my muscle started. my one quad is noticeably smaller already =[
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Old 12-4-2012, 06:56 AM   #1175
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Default Re: The Fitness Thread

justaguy = hayden
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Old 12-4-2012, 09:01 AM   #1176
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try smoking weed it really helps

edit: just hit the gym for 2 hours awww yeahhhhhhhhhhhhh maybe i'll start contributing with workouts/progress in here or something
2 hours in the gym? Roids or intensity failure.
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Old 12-4-2012, 11:46 AM   #1177
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basically i take the time to thoroughly enjoy my warmups+stretches, abs, then cooldown+stretches (w workout obv in between). the gym gives me peace of mind and a nice little window of solitude so i take full advantage of that.

MEDITAAAAAATION MON
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Old 12-4-2012, 11:49 AM   #1178
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intensity failure?
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Old 12-4-2012, 11:50 AM   #1179
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aka not going hard enough in the paint
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Old 12-4-2012, 12:37 PM   #1180
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Wish I had the time to do that shit. I have to get in, bust it, and go.
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