04-18-2011, 06:15 PM | #1 |
FFR Player
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Your workout routine.
Hey so post you're workout routine. We can all benefit off each other hopefully to have more successfull workouts!
Weight days (every other day): 8 Upper body lift types 15 strokes for 3 reps switching two different types of weights inbetween reps. Legs is the same deal 15 strokes of the lift type for 3 reps switching between the both each new set of reps. Cardio days (every other day): Around 2 miles usually with a strong incline (live in colorado sooooo figure out the altitude from you air breathing sea levelians) Core (everyday): Hmm not so specific on this, I just kinda do core for 10~15 minutes doing many different types ( different types of crunches, planks, ball manuvers, ect.) Protein Supplement: Nitrogean Suggestions? Post yours |
04-18-2011, 06:17 PM | #2 |
♥C.S. + A.M.♥
Join Date: Nov 2006
Location: Nova Scotia, Canada
Age: 30
Posts: 4,892
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Re: You're workout routine.
I am workout routine
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04-18-2011, 06:18 PM | #3 |
Expect delays.
Join Date: Mar 2008
Location: Montreal, QC
Age: 31
Posts: 4,119
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Re: You're workout routine.
Damn, you stole my line.
Refer to this: The Decline of language EDIT: I never workout. I study English in a poorly lit room that smells a bit like mayonnaise. |
04-18-2011, 06:19 PM | #4 |
FFR Player
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Re: You're workout routine.
LOL i get it.
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04-18-2011, 06:21 PM | #5 |
Batch Manager
Game Manager, Song Release Coordinator
Join Date: Mar 2008
Location: USA
Age: 29
Posts: 14,859
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Re: You're workout routine.
Hey guys, do you think we should have a forum for this?
Like http://www.keybeatonline.com/forums/...splay.php?f=44 |
04-18-2011, 06:24 PM | #6 |
~
Join Date: Oct 2010
Location: Sacramento
Age: 29
Posts: 730
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Re: You're workout routine.
DDR, weights twice a week (i try to but i forget a lot), squats&lunges, badminton, walking, running.
I don't have a set routine though lol. |
04-18-2011, 06:24 PM | #7 | |
Rapture Universe
Join Date: Feb 2007
Age: 34
Posts: 1,749
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Re: You're workout routine.
Quote:
my workout routine i either walk a couple miles every week or i swim 20 laps every day |
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04-18-2011, 06:26 PM | #8 |
FFR Player
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Re: You're workout routine.
I am workout
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04-18-2011, 06:27 PM | #9 |
VICES
Join Date: Aug 2006
Location: Germany
Age: 30
Posts: 10,031
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Re: You're workout routine.
half a mile each day [team sports]
lifting weights tuesday/thursday [team sports] and team sports every day [mainly basketball] rofl outside of school maybe a couple of sit-ups every few days |
04-18-2011, 06:27 PM | #10 |
Caelondia Represent
Join Date: Jul 2004
Location: A place of hearts and ghosts
Age: 31
Posts: 1,984
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Re: You're workout routine.
Tennis. Every day.
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Какой идиот придумал Бутерброд с дикобраза? Он хулиган и бездельник. |
04-18-2011, 06:28 PM | #11 | |
Washed Up
Join Date: Oct 2005
Location: Canada
Age: 32
Posts: 1,931
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Re: Your workout routine.
Quote:
Just got back from university so I started up a new workout about 2 weeks ago, kinda looks like this.. the days aren't always the same (sometimes I don't have time on Saturday so I do legs on Sunday instead) Monday: Chest/Triceps/Core Wednesday: Back/Biceps Thursday: Shoulders/Core Saturday: Legs/Core I play soccer and run on various days to keep my cardio up. edit: I use protein too i guess.. couldn't tell you what's it called though lol Last edited by Sweet_Feet; 04-18-2011 at 06:34 PM.. |
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04-18-2011, 06:29 PM | #12 |
Mr. Skeltal
Join Date: Oct 2010
Location: Lowell,MA
Age: 27
Posts: 1,506
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Re: Your workout routine.
-Weights when im not lazy.
-Basketball -Soccer |
04-18-2011, 06:38 PM | #13 |
FFR Veteran
Join Date: Jan 2007
Age: 33
Posts: 2,407
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Re: Your workout routine.
Gym everyday.
Cardio only = tuesday, thursday, saturday, sunday. Upper + Cardio = monday Lower + cardio = Wednesday Upper + lower + cardio = Friday.
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04-18-2011, 07:07 PM | #14 |
Them arrows.
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Re: Your workout routine.
I need to workout.
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04-18-2011, 08:09 PM | #15 |
FFR Player
Join Date: Feb 2011
Location: Canada
Age: 30
Posts: 205
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Re: Your workout routine.
Walk about 8km per day, 30 minutes cardio, 50 crunches/leg extentions every two days and arm/front every other day.
During cardio I drink water with sodium and magnesium to keep going longer. After said workout I'll usually just drink a Gatorade if i'm not at the mall (usually where I take my walks) and if I am, I stop for a protein fruit smoothie. |
04-18-2011, 11:25 PM | #16 |
FFR Player
Join Date: Nov 2006
Posts: 378
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Re: Your workout routine.
I don't have a car so I walk everywhere(small college town so its not as bad as it sounds), DDR, and Just Dance.
yep.
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04-18-2011, 11:33 PM | #17 |
Retired
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Re: Your workout routine.
Every night around 10pm I run a mile, that is all lol. If im into it and/or into the mood ill do as many sit ups and push-ups as I can
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04-18-2011, 11:34 PM | #18 |
Icarus Moth
Join Date: Jan 2006
Location: NYC
Age: 28
Posts: 2,064
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Re: Your workout routine.
Hahahahahahahahahaha This thread.
I sit in my room, and make music, and drink soda. |
04-18-2011, 11:47 PM | #19 | |
FFR Player
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Re: Your workout routine.
Quote:
**** your high metabolism. |
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04-18-2011, 11:49 PM | #20 |
Rapture Universe
Join Date: Feb 2007
Age: 34
Posts: 1,749
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Re: Your workout routine.
i could do this too but and stay thin but i prefer to be active XD
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