Old 06-19-2014, 09:16 PM   #21
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Default Re: Bodyweight Exercise Challenges

Alright, setting the bar at 20 for dips. They don't have to be close grip like I did them, you just have to get 21.

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Old 06-19-2014, 09:30 PM   #22
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Default Re: Bodyweight Exercise Challenges

Capital Fuck capital that. Also, could you answer my question on the previous page? I'll try to set one tonight!
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Old 06-19-2014, 09:49 PM   #23
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Default Re: Bodyweight Exercise Challenges

For pullups, wide grip only. Chinups don't count.

For pushups, dips, etc., whatever you prefer.
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Old 06-19-2014, 10:02 PM   #24
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Default Re: Bodyweight Exercise Challenges

Ok thanks.
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Old 06-19-2014, 10:25 PM   #25
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Default Re: Bodyweight Exercise Challenges

I was looking up tutorials and they interchange chin up and pull up. Pull up is the palms facing away right?
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Old 06-20-2014, 12:19 AM   #26
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Default Re: Bodyweight Exercise Challenges

yes
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Old 06-20-2014, 09:26 PM   #27
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Default Re: Bodyweight Exercise Challenges

Round two: Pullups. Starting it at 15.

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Old 06-20-2014, 09:40 PM   #28
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Default Re: Bodyweight Exercise Challenges

aaaaaannnnnnndddd there goes the only one I could of done. :(

Nice starts you've posted though. Definitely already wanting to get better.
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Old 06-21-2014, 07:05 AM   #29
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Default Re: Bodyweight Exercise Challenges

I'll blow that dip score out of the water on monday ;)

Fuck doing 15 pullups though.
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Old 06-21-2014, 09:44 AM   #30
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Default Re: Bodyweight Exercise Challenges

The dips were meant to be a starting point, something that could be beaten with a little work. I could have easily just done 100 and left it at that but then there's no fun in that ;)

For pullups, I could probably do 20. Shows how bad I am at pullups :P
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Old 06-21-2014, 09:56 AM   #31
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Default Re: Bodyweight Exercise Challenges

I'd measure around tier 3-4 atm


dips we do like 30 of them in body pump at different speeds and it's brutal haha (from a bench though). I've never tried the V sit but I'd like to test my flexibility a bit

this is an excellent idea btw chris
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Old 06-21-2014, 10:40 AM   #32
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Default Re: Bodyweight Exercise Challenges

Oh man I am going for the dip challenge. I want to get into shape again just to compete in these really badly for some reason. This is great.
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Old 06-21-2014, 10:51 AM   #33
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Default Re: Bodyweight Exercise Challenges

One time I did 142 push ups in 3 minutes
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Old 06-21-2014, 06:16 PM   #34
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Default Re: Bodyweight Exercise Challenges

Glad to hear the positive feedback!

Great job Arkuski, that's pretty good!
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Old 06-23-2014, 09:28 PM   #35
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Default Re: Bodyweight Exercise Challenges

Well, I tried as hard as I could tonight but I only got to 40 dips, and barely.

Didn't video it though so the bar is still set by SCWolf ;)
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Old 06-25-2014, 11:14 PM   #36
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Default Re: Bodyweight Exercise Challenges

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40 dips
Challenge accepted
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Old 06-25-2014, 11:39 PM   #37
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Default Re: Bodyweight Exercise Challenges

I don't normally get into things like this, but seeing as I am attempting to get myself into better shape, I am going to give some of this a go. Are you going to keep track of who is in what tiers as they progress?

Also going to sound stupid with this, but what is a jumping pull up exactly? Is that just like to get you up there faster compared to just pulling yourself up for the first one?

Is Planck, plank just spelled differently or something totally different?

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Old 06-26-2014, 01:33 AM   #38
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Default Re: Bodyweight Exercise Challenges

Damn I'd be tier 4 if I could v sit and muscle up. I also could have been a doctor, oh well.
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Old 06-26-2014, 01:58 AM   #39
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Default Re: Bodyweight Exercise Challenges

Yeah, I like this idea. I think I'd be at about Tier 3 right now.
So, if I weigh about 160, does that mean I have to do my dips with 40lbs worth of additional weight?

Also, here are 3 out of the 4 exercises.
https://www.youtube.com/watch?v=_hhgWk_PhMA
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Old 06-27-2014, 08:44 PM   #40
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Default Re: Bodyweight Exercise Challenges

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Are you going to keep track of who is in what tiers as they progress?
At the moment I don't see much need. If this becomes more active and we have multiple competitors then it's more likely going to happen.

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Also going to sound stupid with this, but what is a jumping pull up exactly? Is that just like to get you up there faster compared to just pulling yourself up for the first one?
Yes, primarily for people who can't do a regular pullup.

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Is Planck, plank just spelled differently or something totally different?
Planck is a typo. I'll fix that now.
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