03-11-2015, 08:35 PM | #1 |
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Join Date: Nov 2010
Posts: 6,332
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Form check thread
ITT form checks
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03-14-2015, 04:52 PM | #2 |
FFR Veteran
Join Date: Nov 2006
Posts: 382
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Re: Form check thread
These videos weren't recorded for the purposes of a form check so I apologize if they aren't shot from the best angle.
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07-8-2015, 08:48 PM | #3 |
FFR Player
Join Date: Jun 2014
Posts: 102
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Re: Form check thread
I'll try to remember to post around here a bit more.
@Shouka, for OHP, I'd just say start driving your head through sooner rather than later. I guess you didn't really do it at all, you kinda just pressed it like a standing incline. Keep your abs and glutes super tight and when the bar gets past your head, drive it through. Starting position is a little wonky as well. For one you're suffering from broken wrist syndrome, and your elbows are way down/out. Bring them up and in. I recommend a false grip for OHP but it's definitely not a necessity. And for the squat, the lift itsself looked alright, though I can't see your ankles or anything which is kinda a big deal, what I saw looked good, but the setup sucked. You have no tightness unracking the weight. Getting set up should be uncomfortable, and you should be a lot tighter than you are. Like I said the actual motion of the lift was good though. If you see at around 7-9 seconds in that you're wobbling and adjusting a bit, that's just trying to find tightness that you should've created sooner.
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07-8-2015, 10:51 PM | #4 |
FFR Simfile Author
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Re: Form check thread
I forgot this thread even existed.
I'll try and chime in too if anyone has anymore form questions.
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