Old 06-10-2014, 09:34 PM   #1
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Default Progress pics thread

specifically for progress pics. let's do it.
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Old 06-10-2014, 09:46 PM   #2
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Default Re: Progress pics thread

Alright, so these are all around the weight of 158-160lbs. Currently cutting down a bit, so these are essentially going to be a marker for where I am now. Will update as cut progresses.









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Old 06-10-2014, 10:01 PM   #3
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Default Re: Progress pics thread

cut result: 207 lb to 170lb




this took about three months. starting a bulk cycle soon to last until October because I'm sick of cutting.
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Old 06-10-2014, 10:07 PM   #4
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Default Re: Progress pics thread

You've definitely made a good amount of progress and now that you know more about the science behind your methodology, I'm expecting to see you blow up on this bulk.
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Old 06-10-2014, 10:19 PM   #5
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Default Re: Progress pics thread

I've noticed that powerlifters tend to be better at bulks so I'm going to toy with that style of training and see if that produces any results.

cutting is really easy for me, but I tend to overshoot bulks hard. I'm going to pay far more attention to weight gain this time.
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Old 06-10-2014, 10:40 PM   #6
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Default Re: Progress pics thread

To be honest you could just lean bulk and not worry so much about the fat gain, but whatever is easiest for you, go for it.

Getting your macros just right is a little trial and error, but once you get it, life becomes easier.
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Old 06-11-2014, 07:35 AM   #7
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Default Re: Progress pics thread

Dear SCWolf,

You are ripped.

Sincerely,
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Old 06-11-2014, 03:37 PM   #8
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Default Re: Progress pics thread

Thanks, I'm getting there! Still lots of work to be done though.
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Old 06-11-2014, 04:32 PM   #9
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Default Re: Progress pics thread

I'll be posting a pic of my flub soon. Time to get to work.
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Old 06-14-2014, 01:40 PM   #10
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Default Re: Progress pics thread

bulking is awesome

cutting sucks

im a fat fuk atm, and i am gonna try and keep putting on a bit of weight the next couple weeks leading into my meet just so my performance is good. After that I'm going to go on a pretty aggressive cut down to about 190 from 210 in hopefully about 2-3 months. Once at 190, i'll slowly gain weight to compete at 198 for my meet in November. The goal is to be less fat, and stronger. And skwat 500.

Will be posting before pics here once the time comes, and then some pictures mid way, and at the end.
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Old 06-14-2014, 03:12 PM   #11
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Default Re: Progress pics thread

due to naturally being sexy af, i dun need to work out. SUCK IT, DWEEBS
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Old 06-14-2014, 03:15 PM   #12
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Default Re: Progress pics thread

Quote:
Originally Posted by 3lijah View Post
due to naturally being sexy af, i dun need to work out.
ok

Quote:
Originally Posted by NorthStrong View Post
Will be posting before pics here once the time comes, and then some pictures mid way, and at the end.
Make sure you post the Facebook group's cover photo.
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Old 06-24-2014, 08:45 PM   #13
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Default Re: Progress pics thread

Some terribly lit cut-progress pictures. Starting to see definition in arms. Obliques and serratus are kind of visible.







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Old 06-24-2014, 10:45 PM   #14
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Default Re: Progress pics thread

Quote:
Originally Posted by 3lijah View Post
due to naturally being sexy af, i dun need to work out. SUCK IT, DWEEBS
You can keep comments like that to yourself. Some of us do this because we enjoy doing what we do and love seeing progress. Same concept for you, but you apply that towards FFR.
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Old 06-24-2014, 11:01 PM   #15
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Default Re: Progress pics thread

##

Quote:
Originally Posted by Lanni
"DANG Chris. You look like this and that's your avatar? You slay conversations before they even start. Just have everyone ogle at your gains."
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Old 06-24-2014, 11:30 PM   #16
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Default Re: Progress pics thread

God damn SC that's like my goal physique

Awesome progress
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Old 06-24-2014, 11:33 PM   #17
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Default Re: Progress pics thread

Thanks guys and Lanni :')
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Old 07-21-2014, 11:26 PM   #18
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Default Re: Progress pics thread

Hit a most-muscular because I never do. Pleased with my progress since my last most muscular.

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Old 09-15-2014, 11:41 PM   #19
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this is an old thread but everyone still motivates me lol
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Old 09-16-2014, 02:16 AM   #20
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I want to suck SCWolf's dick just so I can closely admire his abs for an extended period of time.
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