06-10-2014, 09:34 PM
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#1 |
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Banned
Join Date: Dec 2002
Location: fb.com/a.macdonald.iv
Age: 35
Posts: 6,344
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Progress pics thread
specifically for progress pics. let's do it.
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06-10-2014, 09:46 PM
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#2 |
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༼ ͡◉ل͜ ͡◉༽ 👌
 
Join Date: Jun 2006
Location: Canada
Age: 30
Posts: 1,662
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Re: Progress pics thread
Alright, so these are all around the weight of 158-160lbs. Currently cutting down a bit, so these are essentially going to be a marker for where I am now. Will update as cut progresses.
    
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06-10-2014, 10:01 PM
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#3 |
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Banned
Join Date: Dec 2002
Location: fb.com/a.macdonald.iv
Age: 35
Posts: 6,344
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Re: Progress pics thread
cut result: 207 lb to 170lb
    this took about three months. starting a bulk cycle soon to last until October because I'm sick of cutting. |
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06-10-2014, 10:07 PM
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#4 |
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༼ ͡◉ل͜ ͡◉༽ 👌
Join Date: Jun 2006
Location: Canada
Age: 30
Posts: 1,662
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Re: Progress pics thread
You've definitely made a good amount of progress and now that you know more about the science behind your methodology, I'm expecting to see you blow up on this bulk.
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06-10-2014, 10:19 PM
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#5 |
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Banned
Join Date: Dec 2002
Location: fb.com/a.macdonald.iv
Age: 35
Posts: 6,344
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Re: Progress pics thread
I've noticed that powerlifters tend to be better at bulks so I'm going to toy with that style of training and see if that produces any results.
cutting is really easy for me, but I tend to overshoot bulks hard. I'm going to pay far more attention to weight gain this time. |
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06-10-2014, 10:40 PM
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#6 |
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༼ ͡◉ل͜ ͡◉༽ 👌
Join Date: Jun 2006
Location: Canada
Age: 30
Posts: 1,662
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Re: Progress pics thread
To be honest you could just lean bulk and not worry so much about the fat gain, but whatever is easiest for you, go for it.
Getting your macros just right is a little trial and error, but once you get it, life becomes easier.
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06-11-2014, 07:35 AM
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#7 |
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Digital Dancing!
 
Join Date: Feb 2006
Location: 80 billion club, NE
Age: 31
Posts: 12,980
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Re: Progress pics thread
Dear SCWolf,
You are ripped. Sincerely, rushyrulz
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06-11-2014, 03:37 PM
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#8 |
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༼ ͡◉ل͜ ͡◉༽ 👌
Join Date: Jun 2006
Location: Canada
Age: 30
Posts: 1,662
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Re: Progress pics thread
Thanks, I'm getting there! Still lots of work to be done though.
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06-11-2014, 04:32 PM
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#9 |
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Dark Chancellor
Join Date: Jun 2005
Location: Moncton, NB
Age: 33
Posts: 7,301
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Re: Progress pics thread
I'll be posting a pic of my flub soon. Time to get to work.
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06-14-2014, 01:40 PM
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#10 |
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FFR Player
Join Date: Jun 2014
Posts: 102
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Re: Progress pics thread
bulking is awesome
cutting sucks im a fat fuk atm, and i am gonna try and keep putting on a bit of weight the next couple weeks leading into my meet just so my performance is good. After that I'm going to go on a pretty aggressive cut down to about 190 from 210 in hopefully about 2-3 months. Once at 190, i'll slowly gain weight to compete at 198 for my meet in November. The goal is to be less fat, and stronger. And skwat 500. Will be posting before pics here once the time comes, and then some pictures mid way, and at the end.
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SCWolf's chitty powerlifting friend |
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06-14-2014, 03:12 PM
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#11 |
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This ma coo coo face
Join Date: Apr 2007
Age: 33
Posts: 885
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Re: Progress pics thread
due to naturally being sexy af, i dun need to work out. SUCK IT, DWEEBS
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BEST AAAs: Fluttershy (Monster Mix), S.E.B. in B.E.D., EHHS, Dreadnought [Heavy], .357 Magnum, Destination of the Heart, Oops, Boot, Puzzle, Colorful Course, BLACKFLAGS: Spaceman, A FLOWER GARDEN, Paraclete, Just Why, Pussy Pump, Future Destination BEST SDGs: Casino fire Kotomi-chan(7-0-0-1), Shitsubou Choco(7-0-0-0) Adventures of Lolo(7-0-0-3), Louder!! Louder!!!! Louder!!!!!!(3-0-0-1), Great Battleship(3-0-0-0), Shatterscape (Bexarametric Remix)(5-0-0-1) 
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06-14-2014, 03:15 PM
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#12 | ||
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༼ ͡◉ل͜ ͡◉༽ 👌
Join Date: Jun 2006
Location: Canada
Age: 30
Posts: 1,662
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Re: Progress pics thread
Quote:
Quote:
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Last edited by SCWolf; 06-14-2014 at 03:27 PM.. |
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06-24-2014, 08:45 PM
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#13 |
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༼ ͡◉ل͜ ͡◉༽ 👌
Join Date: Jun 2006
Location: Canada
Age: 30
Posts: 1,662
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Re: Progress pics thread
Some terribly lit cut-progress pictures. Starting to see definition in arms. Obliques and serratus are kind of visible.
   
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06-24-2014, 10:45 PM
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#14 | |
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魔法少女
Join Date: Jan 2006
Age: 33
Posts: 2,150
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Re: Progress pics thread
Quote:
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06-24-2014, 11:01 PM
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#15 | |
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Banned
Join Date: Dec 2002
Location: fb.com/a.macdonald.iv
Age: 35
Posts: 6,344
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Re: Progress pics thread
##
Quote:
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06-24-2014, 11:30 PM
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#16 |
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x'); DROP TABLE FFR;--
Join Date: Nov 2010
Posts: 6,332
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Re: Progress pics thread
God damn SC that's like my goal physique
Awesome progress |
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06-24-2014, 11:33 PM
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#17 |
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༼ ͡◉ل͜ ͡◉༽ 👌
Join Date: Jun 2006
Location: Canada
Age: 30
Posts: 1,662
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Re: Progress pics thread
Thanks guys and Lanni :')
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07-21-2014, 11:26 PM
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#18 |
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༼ ͡◉ل͜ ͡◉༽ 👌
Join Date: Jun 2006
Location: Canada
Age: 30
Posts: 1,662
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Re: Progress pics thread
Hit a most-muscular because I never do. Pleased with my progress since my last most muscular.
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09-15-2014, 11:41 PM
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#19 |
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FFR Player
Join Date: Jul 2005
Posts: 8
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Re: Progress pics thread
this is an old thread but everyone still motivates me lol
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09-16-2014, 02:16 AM
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#20 |
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FFR Veteran
Join Date: Oct 2006
Posts: 683
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Re: Progress pics thread
I want to suck SCWolf's dick just so I can closely admire his abs for an extended period of time.
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