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Spenner · 09-27-2018, 05:32 AM

I actually know some tai chi. I learned circle walking forms as well as deer horns, and "breathing law". I should be doing breathing law! I actually forgot about it until now...

Just as an update to my situation, I tried taking only my medication for concentration, without the antidepressant, and my anxiety is super low. I just feel normal today. I'll talk to my doctor about it soon, but yeah... I think the combination was giving me a taste of serotonin syndrome or something not so good.

Also for anyone struggling with anxiety, Structures From Silence (look for a 28min track) by Steve Roach is really relaxing.

09-27-2018, 05:32 AM	#14
Spenner Forum User Join Date: Nov 2006 Location: Canada Age: 31 Posts: 2,396	Re: How do you deal with anxiety? I actually know some tai chi. I learned circle walking forms as well as deer horns, and "breathing law". I should be doing breathing law! I actually forgot about it until now... Just as an update to my situation, I tried taking only my medication for concentration, without the antidepressant, and my anxiety is super low. I just feel normal today. I'll talk to my doctor about it soon, but yeah... I think the combination was giving me a taste of serotonin syndrome or something not so good. Also for anyone struggling with anxiety, Structures From Silence (look for a 28min track) by Steve Roach is really relaxing. __________________ Last edited by Spenner; 09-27-2018 at 05:33 AM..