[Staiain]

Talking to people helps for me, as for other methods, I tend to feel better 9/10 times if I go for a walk in the woods or exercise.

A bit harder because anxiety is exactly that, at times it's actually irrational worry about something, but sourcing it and talk to someone about it and having them sincerely explain that things aren't as bad as you feel also helps, but you need someone you trust and are relatively close to who wouldn't give up on you even if you start arguing against logic (which happens during anxiety) because that could end up making you feel worse.