07-7-2017, 10:43 AM
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#78
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FFR Player
Join Date: Jun 2014
Posts: 102
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Re: NorthStrong's Training Log
Hypertrophy Block - Cycle 2 Meso i - Heavy Lower
High Bar Squat
290x6x2
290x10
Deadlift
305x1x10
Assistance
Bent Rows 160x10x2
Step Ups 60x10x2/leg
McGill abs
Cardio
15 min LISS treadmill
Commentary
Decent day, squat didnt feel as dialed in as last week though. Overall happy with it though.
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SCWolf's chitty powerlifting friend
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