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Arch0wl · 03-5-2016, 10:31 PM

okay spenner's reply is excellent BUT the heart effects are not nearly as pronounced as spenner says lol

he has the mechanism of action down but the total contribution will be minor. coffee is associated with greater longevity. so is tea yeah but it's really not that harmful, come on man. the problem you're having is that your dopamine release patterns (basically your patterns of stimulation) aren't as aligned with what they are naturally

two solutions here imo:

1. drink a second cup of coffee so that your crash is timed with when you're going to sleep

2. take melatonin later in the day and it should offset the negative effects of caffeine. I mean you should be taking this anyway. www.gwern.net/Melatonin

03-5-2016, 10:31 PM	#4
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 35 Posts: 6,344	Re: Coffee okay spenner's reply is excellent BUT the heart effects are not nearly as pronounced as spenner says lol he has the mechanism of action down but the total contribution will be minor. coffee is associated with greater longevity. so is tea yeah but it's really not that harmful, come on man. the problem you're having is that your dopamine release patterns (basically your patterns of stimulation) aren't as aligned with what they are naturally two solutions here imo: 1. drink a second cup of coffee so that your crash is timed with when you're going to sleep 2. take melatonin later in the day and it should offset the negative effects of caffeine. I mean you should be taking this anyway. www.gwern.net/Melatonin Last edited by Arch0wl; 03-5-2016 at 10:36 PM..