[Reach]

Updated with pictures/videos. Will link more tutorial videos in the future + more challenges as I can standardize them.

Notes: DO NOT ATTEMPT SHIT MORE THAN 1 TIER ABOVE WHAT YOU CAN ALREADY DO. Don't be dumb and hurt yourself.

But otherwise, enjoy. Making it a goal to move up through this list over time with undoubtedly increase your strength and overall fitness.

Can probably do a powerlifting one too if people are interested. Can use wilks for standardization.



A few rules I will add to OP:

Static holds should be held for at least 10 seconds with perfect form for them to count. e.g. no you can't planche if you throw yourself up in the air, bend your knees 2 seconds in and then flail around and hit the ground 1 seconds later.

Any of the repetition exercises, I think 2 clean full ROM reps should be done with good form. The second one to demonstrate mastery.

Oh, and finally: Rings > Floor > Bar when it comes to the difficulty of these moves. Obviously all three are acceptable but everything is easiest on bars.