[Arch0wl]

so I'm not sure if this is 'progress' but I strongly suspect my shoulders are limiting my progress at bench press.

triceps are my strong point. I weigh 190lb and can do 12, if not 15 or more bodyweight dips easily after benching and a variety of other accessories. if I went in fresh, I have no idea, but it'd probably be over 20.

I thought pecs were my weak area, but I suspect they're in the middle.

my shoulders are garbage. my OHP is 25lb plates on each side, for reps of 8-10. adding to this, I usually feel shoulder strain after I bench.

going to add way more shoulder volume to my workouts from now on.