08-24-2022, 10:28 PM
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#492
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FFR Player
Join Date: May 2008
Age: 32
Posts: 1,117
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Re: Misc. progress thread
I started lifting a few months ago in May. Its pretty fun, I really wish I started earlier.
best lifts so far:
Here is me (almost) deadlifting 545 today, which would be a 40lb pr
squat: 420 but depth might have been questionable
Bench: 315 touch'n go, 300 paused
OHP: 185 |
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