04-11-2018, 12:13 PM
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#59
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魔法少女
Join Date: Jan 2006
Age: 33
Posts: 2,151
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Re: Mahou's training log
Still doing a strength building program.
Squats
Warm up
135 lbs
1x8
225 lbs
1x8
Working sets
315 lbs
2x5
335 lbs
1x5
345 lbs
1x5
355 lbs
1x5
Did some ohp and some back work. Probably will lay off for two days and work on accessories.
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Originally Posted by lofty rhino
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AND watch anime.
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