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**CarrotCake94** · 06-20-2020, 07:30 PM

I've got a modest 10b grand-total and this is what worked for me:

Stretching, warmup, breaks. Stopping when it hurts rather than playing through the pain. Put some towel-wrapped ice on your wrists to reduce swelling, not to numb your wrists just so you can play more.

I had/have repetitive strain injury. Got pretty bad a couple years back, but it's gotten better over that time. I've got wrist braces and have an ergonomic setup.

Oh.... and I stopped playing FFR excessively. XP

06-20-2020, 07:30 PM	#12
CarrotCake94 ~Cuddable Wagon~ Join Date: May 2009 Posts: 278	Re: carpal tunnel I've got a modest 10b grand-total and this is what worked for me: Stretching, warmup, breaks. Stopping when it hurts rather than playing through the pain. Put some towel-wrapped ice on your wrists to reduce swelling, not to numb your wrists just so you can play more. I had/have repetitive strain injury. Got pretty bad a couple years back, but it's gotten better over that time. I've got wrist braces and have an ergonomic setup. Oh.... and I stopped playing FFR excessively. XP __________________ Wagon~Wagon~Wagon