05-25-2017, 04:23 PM
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#3
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FFR Player
Join Date: Apr 2015
Location: London, Ontario
Age: 26
Posts: 749
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Re: Mental illness thread
Depression and related mostly with me, with a fair bit of (social & not) anxiety; no medication though. I mostly deal with it by just trying to keep occupied constantly, which is pretty rough when there's no way for it to work.
I think the most effective way really is just to keep busy though, I've found with myself anyways that the only effective way for me to push it away is to just not think about it at all. Even if it's something monotonous or pointless, just being distracted means I'm too busy to be feeling down.
Coffee too, though. But I dont know if that actually helps at all, or if it's just an addiction. I might also have early signs of a drinking problem too, but I don't know if that'll really develop at all.
Best of wishes dude
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