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**SCWolf** · 03-1-2015, 12:54 AM

I don't really know what my 5x5's are but I know my 1 rep maxes so I guess I can just put those down.

Bodyweight: 150lbs

Squat: 325lbs
Bench press: 265lbs (could probably do 270)
Overhead press: No idea, probably terrible. Like 135 or something.
Bent-over rows: With a barbell, I've never tried, but I can one armed row like 125lbs.
Deadlift: 300lbs or something like that. Haven't DL'd in like 2 years.
Shoulder shrugs: I don't.
Bicep curls: 145lbs is my best for one rep.

I'm actually back into squatting now. Northstrong has been helping me do recovery for my back and so far so good. Squat form has taken a huge improvement and I'm no longer feeling any pressure or pain in my lower back. Been taking videos of form to proactively keep tabs on what I can improve upon.

03-1-2015, 12:54 AM	#153
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 31 Posts: 1,662	Re: Misc. progress thread I don't really know what my 5x5's are but I know my 1 rep maxes so I guess I can just put those down. Bodyweight: 150lbs Squat: 325lbs Bench press: 265lbs (could probably do 270) Overhead press: No idea, probably terrible. Like 135 or something. Bent-over rows: With a barbell, I've never tried, but I can one armed row like 125lbs. Deadlift: 300lbs or something like that. Haven't DL'd in like 2 years. Shoulder shrugs: I don't. Bicep curls: 145lbs is my best for one rep. I'm actually back into squatting now. Northstrong has been helping me do recovery for my back and so far so good. Squat form has taken a huge improvement and I'm no longer feeling any pressure or pain in my lower back. Been taking videos of form to proactively keep tabs on what I can improve upon. __________________ Last edited by SCWolf; 03-3-2015 at 02:24 PM..