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**Reincarnate** · 02-25-2015, 06:34 PM

This is basically my progression right now (5x5 OHP):

Set 1: Alright, cool, not so bad.

Set 2: Hah, owned that barbell in the face.

Set 3: Hrrrffff, alright, alright, still got it...

Set 4: Okay, screw that. Next time I need to start pressing more quickly so I don't fatigue near the end.

Set 5, reps 1-3: I've totally got this...
Set 5, rep 4: Fuuuuuuuuu---
Set 5, after rep 4: Oh my god I can't lift this up anymore.
Set 5, still after rep 4: Come on delts cut that shit out.
Set 5, STILL after rep 4: *arms are quaking and I'm just standing there holding the barbell like a bitch*
Set 5, rep 5: AHHRNRNNGNGGGGNGJNJFNEAAAAAAA AAAAHHHHHHHHHHHHHHHHHGETUPTHEREAAAAAAHHHH

every fucking time. I probably just need to rest more.

02-25-2015, 06:34 PM	#144
Reincarnate x'); DROP TABLE FFR;-- Join Date: Nov 2010 Posts: 6,332	Re: Misc. progress thread This is basically my progression right now (5x5 OHP): Set 1: Alright, cool, not so bad. Set 2: Hah, owned that barbell in the face. Set 3: Hrrrffff, alright, alright, still got it... Set 4: Okay, screw that. Next time I need to start pressing more quickly so I don't fatigue near the end. Set 5, reps 1-3: I've totally got this... Set 5, rep 4: Fuuuuuuuuu--- Set 5, after rep 4: Oh my god I can't lift this up anymore. Set 5, still after rep 4: Come on delts cut that shit out. Set 5, STILL after rep 4: arms are quaking and I'm just standing there holding the barbell like a bitch Set 5, rep 5: AHHRNRNNGNGGGGNGJNJFNEAAAAAAA AAAAHHHHHHHHHHHHHHHHHGETUPTHEREAAAAAAHHHH every fucking time. I probably just need to rest more. Last edited by Reincarnate; 02-25-2015 at 06:38 PM..