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**Shouka** · 02-7-2016, 08:06 PM

I haven't posted here in a while because I haven't really made any progress. Towards the end of the last year I tore a muscle in my lower back during deadlifts and was forced to take a break. I have since started going to the gym again, but all of my lifts are significantly lower than they used to be with the exception of bench. Just hit my previous PR of 275 again today.

02-7-2016, 08:06 PM	#362
Shouka FFR Veteran Join Date: Nov 2006 Posts: 382	Re: Misc. progress thread I haven't posted here in a while because I haven't really made any progress. Towards the end of the last year I tore a muscle in my lower back during deadlifts and was forced to take a break. I have since started going to the gym again, but all of my lifts are significantly lower than they used to be with the exception of bench. Just hit my previous PR of 275 again today. __________________