03-15-2017, 09:00 AM
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#7
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魔法少女
Join Date: Jan 2006
Age: 33
Posts: 2,151
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Re: I have a video from fb about gaining muscle.
Arch has touched basis on this but there are good supplements you can buy over the counter that can help. The ones that helped me so far are....
Caffeine - gives extra boost before working out in the gym (coffee, caffeine tablets, preworkout)
Creatine monohydrate - makes the body retain water in the muscle to help build more strength and endurance
Whey protein
Anything else I ever bought was a waste of money.
__________________
Quote:
Originally Posted by lofty rhino
one does not simply hate everyone that plays stepmania
AND watch anime.
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