[leonid]

So from what I hear you basically eat lots of fat, lots of water, good amount of protein and salt

I wanted to lose body fat so I've been trying to follow this for a couple weeks now. Not taking too much fat but I'm avoiding any carb except fibers.. I take lots of protein and I do work out every day.

Should I be worried about peeing stones, having too much cholesterol in my blood stream, etc etc, or is it just as good as they claim it is and I should keep it going?