06-4-2009, 05:11 PM
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#6
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FFR Player
Join Date: Apr 2008
Posts: 298
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Re: Weightlifting
Do you do close or wide gripped bench? If you do wide, your triceps will do more work and you can do more. There's all sorts of exercises you could do, but really your best bet is to do almost maximum weight sets that will push you to do more.
You could push your shoulders under like you were throwing out your chest, and push your knees at a slightly less than 90 degree angle like you were going to bridge (but dont actually do it), or build up your back so that you're closer to the bar.
But for the most part, you'll just want to do decline bench at heavy weight, and keep doing heavy sets.
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