09-4-2016, 10:29 PM
|
#9
|
魔法少女
Join Date: Jan 2006
Age: 33
Posts: 2,150
|
Re: The Running Thread
Quote:
Originally Posted by DossarLX ODI
I also have a large protein intake after running (Whey Protein and milk along with other meals in the day), although I'd like to know what else is suggested.
|
It doesn't have to be with milk, but whey protein is a nice supplement to have post workout. I also do recommend taking L-Glutamine as well.
|
|
|