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Old 09-4-2016, 10:29 PM   #9
Mahou
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Default Re: The Running Thread

Quote:
Originally Posted by DossarLX ODI View Post
I also have a large protein intake after running (Whey Protein and milk along with other meals in the day), although I'd like to know what else is suggested.
It doesn't have to be with milk, but whey protein is a nice supplement to have post workout. I also do recommend taking L-Glutamine as well.
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