[untested treatment]

I have done the same workout twice per week, every week for at least 8 years can't remember exactly, Power Clean for 15 sets of 5 reps in 30 minutes with 200lbs it's called constant weight training I could probably Power Clean 430lbs if I cared. A guy I knew was always hating on me, so I guesstimated his weight to be 200lbs so I figured if I could throw around his weight easily on the bar I could pick him up and throw him at least 100 foot into the air.